AuthorsDen.com   Join | Login  

     Popular! Books, Stories, Articles, Poetry
Where Authors and Readers come together!

SIGNED BOOKS    AUTHORS    eBOOKS new!     BOOKS    STORIES    ARTICLES    POETRY    BLOGS    NEWS    EVENTS    VIDEOS    GOLD    SUCCESS    TESTIMONIALS

Featured Authors:  Richard French, iPatricia Hilliard, iC.G. Richardson, iRM DAmato, iRoland Allnach, iRosemarie Skaine, iMyra Darwish, i

  Home > Sports/Recreation > Books Popular: Books, Stories, Articles, Poetry     

Karen Goeller

· Become a Fan
· Contact me
· Sponsor Me!
· Books
· Articles
· News
· Blog
· 14 Titles
· Add to My Library
· Share with Friends!
·
Member Since: Jul, 2007

Karen Goeller, click here to update your pages on AuthorsDen.




Featured Book
Times Tables (Paperback)
by Brainard Braimah

A times tables book for 5-11 year-olds.The tables are set out in three columns: How we read it, how we write it and what it means. This presentation of the times tables m..  
BookAds by Silver
Gold and Platinum Members


Featured Book
Sacha—The Way Back (Alexander Trilogy Book III)
by Stan Law (aka Stanislaw Kapuscinski)

The Trilogy consists of THE PRINCESS, ALEXANDER and SACHA - THE WAY BACK, all available on Smashwords and Kindle..  
BookAds by Silver
Gold and Platinum Members



Gymnastics Conditioning Programs: Five Conditioning Workouts!
by Karen Goeller   

Share this with your friends on FaceBook
Books by Karen Goeller
· Legs Plus Workouts
· Lymphedema: Sentenced to Life in Bed, but I Escaped
· Gymnastics Lessons Learned... Life Lessons through Gymnastics
· Gymnastics Drills: Walkover, Limber, Back Handspring
· Fitness on a Swing Set
                >> View all

Category: 

Sports/Recreation

Publisher:  Gymnastics Stuff ISBN-10:  0615147593 Type: 
Pages: 

106

Copyright:  2007 ISBN-13:  9780615147598
Non-Fiction

See larger image

There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more!

Lulu
Barnes & Noble.com
Gymnastics Conditioning Book
Gymnastics and Fitness Books

Gymnastics Conditioning: Five Workouts

 

There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are  very specific instructions along with an illustration for each exercise. For best results alternate these workouts.

 

The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.

 

"Excellent product, exactly what I was looking for. Thanks."
J.
Taylor
Powys
, United Kingdom

 

"Thanks. Great exercises."
L. Holmes, IN

 

"Thank you."
T. Hails, IL, USA

 

"Item as described. Promptly dispatched. Many thanks."
Y, Zhovtyuk, Kent, United Kingdom

 

"Excellent ... Fast, easy transaction."
A. Lloyd, South Mt. Barker, Australia

 

"Accurate description. good communication. Very fast. 5 Star"
W. Isaac, Cardiff, United Kingdom

 

"Excellent."
M. Williams, Merseyside, United Kingdom

 




Professional Reviews

Excellent product...
"Excellent product, exactly what I was looking for. Thanks."
J. Taylor
Powys, United Kingdom


FANTASTIC PRODUCT!
"FANTASTIC SELLER! FANTASTIC PRODUCT! THANKS!!"
Arlen Rowe
Queensland, Australia


Great exercises.
"Thanks. Great exercises."
L. Holmes, IN


Want to review or comment on this book?
Click here to login!


Need a FREE Reader Membership?
Click here for your Membership!





Featured Book
Simple Steps to Sentence Sense for Middle School
by Charlene Tess

At last, a middle school version of Simple Steps to Sentence with all new practice exercises, tests, writing connection pages, and answers. Everything you need to teach y..  
BookAds by Silver
Gold and Platinum Members


Featured Book
The Goatfooted Children: Preface
by B. B. Riefner

The Goat Footed Children chronicles the stories of fourteen individuals who have dyslexia, their struggles and triumphs, their tragedies and successes. It explores a ran..  
BookAds by Silver
Gold and Platinum Members




Authors alphabetically: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Featured Authors | New to AuthorsDen? | Add AuthorsDen to your Site
Share AD with your friends | Need Help? | About us


Problem with this page?   Report it to AuthorsDen
© AuthorsDen, Inc. All rights reserved.