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Karen Goeller

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Member Since: Jul, 2007

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Featured Book
Twenty Years in Saudi Arabia (Introduction)
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Today Haifaa Al-Mansour has produced an Oscar nominated film totally made in Saudi Arabai called:"Wadjda. When I originally began writing this book the Kingdom of Saudi ..  
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Gymnastics Conditioning Programs: Five Conditioning Workouts!
by Karen Goeller   

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Books by Karen Goeller
· Legs Plus Workouts
· Lymphedema: Sentenced to Life in Bed, but I Escaped
· Gymnastics Lessons Learned... Life Lessons through Gymnastics
· Gymnastics Drills: Walkover, Limber, Back Handspring
· Fitness on a Swing Set
                >> View all

Category: 

Sports/Recreation

Publisher:  Gymnastics Stuff ISBN-10:  0615147593 Type: 
Pages: 

106

Copyright:  2007 ISBN-13:  9780615147598
Non-Fiction

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There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more!

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Gymnastics Conditioning Book
Gymnastics and Fitness Books

Gymnastics Conditioning: Five Workouts

 

There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are  very specific instructions along with an illustration for each exercise. For best results alternate these workouts.

 

The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.

 

"Excellent product, exactly what I was looking for. Thanks."
J.
Taylor
Powys
, United Kingdom

 

"Thanks. Great exercises."
L. Holmes, IN

 

"Thank you."
T. Hails, IL, USA

 

"Item as described. Promptly dispatched. Many thanks."
Y, Zhovtyuk, Kent, United Kingdom

 

"Excellent ... Fast, easy transaction."
A. Lloyd, South Mt. Barker, Australia

 

"Accurate description. good communication. Very fast. 5 Star"
W. Isaac, Cardiff, United Kingdom

 

"Excellent."
M. Williams, Merseyside, United Kingdom

 




Professional Reviews

Excellent product...
"Excellent product, exactly what I was looking for. Thanks."
J. Taylor
Powys, United Kingdom


FANTASTIC PRODUCT!
"FANTASTIC SELLER! FANTASTIC PRODUCT! THANKS!!"
Arlen Rowe
Queensland, Australia


Great exercises.
"Thanks. Great exercises."
L. Holmes, IN


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