Gymnastics Conditioning: Five Workouts
There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific instructions along with an illustration for each exercise. For best results alternate these workouts.
The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.
"Excellent product, exactly what I was looking for. Thanks."
Powys, United Kingdom
"Thanks. Great exercises."
L. Holmes, IN
T. Hails, IL, USA
"Item as described. Promptly dispatched. Many thanks."
Y, Zhovtyuk, Kent, United Kingdom
"Excellent ... Fast, easy transaction."
A. Lloyd, South Mt. Barker, Australia
"Accurate description. good communication. Very fast. 5 Star"
W. Isaac, Cardiff, United Kingdom
M. Williams, Merseyside, United Kingdom