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Karen Goeller

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Member Since: Jul, 2007

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Featured Book
The Eighteen Story Gingerbread House
by Jay Dubya

The Eighteen Story Gingerbread House is a collection of 18 children's stories that have imaginative magic and animal plots and themes...  
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Art of the Ninja: Earth
by TJ Perkins

The Chiao village produces the best ninja in the world - even governments still have need of them. Duncan is among the many in training, but his rampant rages threaten to..  
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Publisher: ISBN-10:  1411611608 Type: 


Copyright:  2004 ISBN-13:  9781411611603

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The drills included in this book break down the skills into easy to understand body positions and movements.

Barnes &

Gymnastics Drills: Walkover, Limber, and Back Handspring


These gymnastics drills help the gymnast learn the correct positioning and timing of the shoulder and core muscles for a safe and efficient back handspring. They break down the back handspring and walkover into progressions and easy to understand body positions. With frequent and consistent training the gymnast will develop very strong and efficient back handsprings, useful for advanced tumbling passes on floor exercise and flight series on balance beam. Once mastered, a good back handspring can become efficient enough to use as a transition or springboard for more difficult skills such as a back tuck, full twist, and even a double back! We have published both sets of drills in one book because it is imperative that the gymnast master walkovers and limbers prior to learning the back handspring. Some of the walkover drills will help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease. Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.

Professional Reviews

I LOVE this book!
"I LOVE this book! Thank you so much!!"
K. Dute, OH

Great Book
"Thank you! Great book!"

"Loved the Back Handspring drill pack, so I'm back for more! Thanks so much!"

E. McGivern, NH

"Enjoyed the books!! They were awesome!!!"

John Deere

"A+++ thank you this was an awesome item and some of the lowest shipping rates."


"Enjoyed the books!! They were awesome!!!"
John Deere

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Featured Book
Warrior Reborn
by KH LeMoyne

Romantic Urban Fantasy - The Guardians of Eden Book 2..  
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Phil the Pill and Friends Making Positive Choices ebook
by M. Pritchard

This book is sure to make you smile, or even sing, as five children's songs are included to brighten your day...  
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