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Karen Goeller

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Member Since: Jul, 2007

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Featured Book
The Jade Owl
by Edward Patterson

BOOK I of THE JADE OWL LEGACY SERIES In China they whisper about the Jade Owl and its awful power. This ancient stone, commissioned by the Empress Wu and crafte..  
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Sons of the Sphinx
by Cheryl Carpinello

When 15-year-old Rosa agrees to help the ghost of King Tut find his lost queen Hesena, she doesn't count on falling for him. And these two teenagers, 3,000 years apart, m..  
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Category: 

Sports/Recreation

Publisher:  Lulu.com ISBN-10:  1411611608 Type: 
Pages: 

59

Copyright:  2004 ISBN-13:  9781411611603
Non-Fiction

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The drills included in this book break down the skills into easy to understand body positions and movements.

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Gymnastics Drills: Walkover, Limber, and Back Handspring

 

These gymnastics drills help the gymnast learn the correct positioning and timing of the shoulder and core muscles for a safe and efficient back handspring. They break down the back handspring and walkover into progressions and easy to understand body positions. With frequent and consistent training the gymnast will develop very strong and efficient back handsprings, useful for advanced tumbling passes on floor exercise and flight series on balance beam. Once mastered, a good back handspring can become efficient enough to use as a transition or springboard for more difficult skills such as a back tuck, full twist, and even a double back! We have published both sets of drills in one book because it is imperative that the gymnast master walkovers and limbers prior to learning the back handspring. Some of the walkover drills will help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease. Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.
 




Professional Reviews

I LOVE this book!
"I LOVE this book! Thank you so much!!"
K. Dute, OH


Great Book
"Thank you! Great book!"
kidznliz



"Loved the Back Handspring drill pack, so I'm back for more! Thanks so much!"

E. McGivern, NH



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John Deere



"A+++ thank you this was an awesome item and some of the lowest shipping rates."

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Awesome!
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Body Glorious / Corps ŕ corps - photography by Albert Russo
by Albert Russo

Showing the beauty of the human body in a variety of postures in paintings, sculpture,black and white photos, etc. THE NATIONAL INDIE EXCELLENCE 2008 BOOK AWARDS at t..  
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