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Karen Goeller

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Member Since: Jul, 2007

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Featured Book
Martin Truemartin
by L. D. Rafey

A curious amulet passed down for generations for reasons long forgotten. An ancient medallion of rare quality and a capriciously deviant source of power. A mural..  
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Decoding of the Lao-zi (Dao-De Jing): Numerological Resonanc
by Alexander Goldstein

As a canon, the "Dao-De Jing" is a symbolic work and its symbols transcend its context. When this is properly understood, all 81 sections of it divided into nine division..  
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Publisher: ISBN-10:  1411611608 Type: 


Copyright:  2004 ISBN-13:  9781411611603

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The drills included in this book break down the skills into easy to understand body positions and movements.

Barnes &

Gymnastics Drills: Walkover, Limber, and Back Handspring


These gymnastics drills help the gymnast learn the correct positioning and timing of the shoulder and core muscles for a safe and efficient back handspring. They break down the back handspring and walkover into progressions and easy to understand body positions. With frequent and consistent training the gymnast will develop very strong and efficient back handsprings, useful for advanced tumbling passes on floor exercise and flight series on balance beam. Once mastered, a good back handspring can become efficient enough to use as a transition or springboard for more difficult skills such as a back tuck, full twist, and even a double back! We have published both sets of drills in one book because it is imperative that the gymnast master walkovers and limbers prior to learning the back handspring. Some of the walkover drills will help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease. Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.

Professional Reviews

I LOVE this book!
"I LOVE this book! Thank you so much!!"
K. Dute, OH

Great Book
"Thank you! Great book!"

"Loved the Back Handspring drill pack, so I'm back for more! Thanks so much!"

E. McGivern, NH

"Enjoyed the books!! They were awesome!!!"

John Deere

"A+++ thank you this was an awesome item and some of the lowest shipping rates."


"Enjoyed the books!! They were awesome!!!"
John Deere

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Miss Martha Douglas
by Miller Caldwell

The story of Martha Douglas...  
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Bogota Backscatter
by Frank Stephenson

Many of the same characters as appear in "An Unlikely Journey," but the scene is the violent nation of Colombia shortly after the devastating earthquake of January 1999..  
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