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David W. Silva

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More Senior Moments
by David W. Silva  none 

Category: 

Self-Help

Publisher:  Outskirts Press ISBN-10:  143270107X Type: 
Pages: 

180

Copyright:  Jan, 2007
Non-Fiction

This book is similar to Senior Moments. It contains ideas and strategies to help seniors deal with the problems of aging

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MORE SENIOR MOMENTS Synopsis When I published Senior Moments last year, I had no idea the response from seniors and baby boomers would be so positive. I lectured at senior groups and the feedback was always the same. Time and again I was asked to write more on other problems seniors face, such as family strife, depression, loneliness, sexual matters, and other health problems. Three months after the first book was published I began work on More Senior Moments. On the back of More Senior Moments I put this statement: Seniors, this is your book. It contains your stories and your ideas. It is about you. Seniors have become used to people, even doctors, telling them what to do, but not how to do it. Many books that offer advice are filled with procedures and scientific information that intimidates many older people. Seniors want answers and solutions to problems. Seniors are the audience for this book. More Senior Moments is purposely formulated to help seniors find the answers they want with simple advice and stories of other seniors who were able to overcome severe handicaps and chronic illness. Many senior men and women have worked together with me on More Senior Moments. My memoir writing group and other seniors in the park where I live. The senior groups at churches where I spoke have contributed their thoughts and ideas on the various topics covered in this book. It is good that we can band together and help each other have more enriching lives while we accept the challenges of aging. Seniors felt comfortable with the idea that a fellow senior was writing a book for them instead of someone who had little understanding of their real problems and concerns. I begin the book with a discussion of the various generations currently living here in America to give seniors a feeling of their place in society. From there I go on to healthful aging, self image, how much the world around us has changed and is continuing to change, dealing with aging parents, problems dressing ourselves, exercise, seniors and sex, and other topics. There is one chapter on being grateful instead of resentful. I talk about thanking God for the good things in our lives and praying for strength to carry the burdens of poor health, lack of money and other problems seniors face. I use the stories and situations of other seniors as well as myself for examples of how we can deal with our problems. I also use examples coming from my 45 years of work as a teacher and school administrator and then 10 more years working as a family and grief counselor. Senior readers are encouraged to find themselves in the examples I use to illustrate ways we can overcome many of the problems that accompany our “golden” years.  

 


Excerpt

7. Starlight
“Star light, star bright, first star I see tonight. I wish I may, I wish I might have the wish I wish tonight.”

Everyone remembers those words. Our parents said them to us and we repeated them to
our children. They are magic words, creating a world of fantasy. This simple verse opens the door to dreaming. Children tend to be dreamers. Seniors can be dreamers too, but they may not be aware of this. Many of us have spent a lifetime dreaming and wishing upon a star. Sometimes we got our wish and sometimes we did not. Stories have been written about wishing on a star and movies have been made and songs composed about it, but I ask you now, when was the last time you looked up at the stars and made a wish?
I’ll bet you don’t remember. Don’t feel bad. I also discovered I could not remember the last time I looked at the stars either, or even the night sky for that matter. That is–until last night.
I took Molly out for one last time and while we were out in the yard, the porch light burned out. We were surrounded by darkness. I looked around and saw a few lights through the window, but what caught my eye was the moon rising over the top of the mountain. It was only partially visible so there was little light from it. The moon was a golden globe slowly rising up from behind the trees on the mountain top. Only stars lit the night sky in this early evening, faint little twinkling lights that cast patterns in a comforting blanket across the night sky.
In the world of nature beauty does not exist for beauty’s sake. Natural beauty has a reason and a purpose to its existence. The reason and purpose for stars is known only to God, so there is no point in questioning their existence now. I could go on with a dissertation about suns and planets and morning and evening stars, but that is not the mood I want to create just now.
I found myself surrounded by night shadows and covered with the blanket of twinkling lights. On this night the shadows of darkness did not take on a frightening ambience, and Molly and I stood still and looked up at the heavens. Instead of darkness, the night covered us with a mantle of celestial bodies. The sky was filled with sparkling diamonds, far superior to those diamonds we take from mines in the earth. Sirius, the brightest star in the heavens, bathed the earth with tender light. It was as if the star was bursting forth with all its glory before the moonlight caused it to fade. It was surrounded by countless tiny pin points of light, each light caressing the dark sky.
I found myself spellbound and did not want to hurry inside. I sat on the steps with my good friend, and both of us contemplated the night. Molly rested at my feet, her head on my left foot. Earth and heaven melted into one warm comforter of beauty and tenderness. My mind filled with thoughts. I was ashamed of myself for ignoring the stars during the past season. I tried to justify this by thinking I was just too busy, but this was not true. I simply got so caught up in daily life that I forgot about the beauty of the night. Night was for sleeping. That’s all. I thought there was only goodness and beauty in what I could see, but beauty did not exist in the stillness and darkness of night. I was wrong.
Like so many of my senior friends I had became involved with the struggle of everyday living and the uncertainty of life circumstances. There was no room for anything else in my existence. It is difficult to maintain a balance between our physical self and the fragile beauty we find in the world around us. This double aspect of our humanity makes it possible for us to be either a cynical pessimist or a glassy eyed optimist depending on which view we choose to take.
Balance is an important aspect of living, but we are often not aware of this. We do not balance light and shadows well. We bask in the light of good fortune, and suffer in the shadows of misfortune. Most of us have a reasonable amount of good health through our youth and well into the middle years, and for some of us, good health follows us through our old age. Then in the shadow of illness some of us lose this good health, and we grumble and complain forgetting the days of radiant vitality and endless strength. Now, many of us seniors remember only our aches and pains. We allow shadows to creep across the remembrance of years of good days. We do not balance our thoughts. We have talked about balance before, but it is time to talk about it again
While I sat on the step with Molly, my back started to hurt and for a moment I began to feel sorry for myself. But when I looked up at the starlight I realized just how fortunate I was to be able to sit out here and enjoy the beauty of God’s night creation, even if I did hurt a little. I decided I wanted to balance my situation by thanking God for the beauty of the starlight and the fact that I can balance the light of the stars with the darkness of pain. There in the starlight I made a wish, a wish for stability and balance in my life.
God does not always answer our questions with the answer we want. Sometimes he just says “No.” God is not punishing us or disciplining us, but praying and asking for what we want or what we need, puts us in close proximity with our creator, and after a while the yes or no answer is not as important to us as is the direct communication with our spirituality.
That is what I discovered when I prayed under the stars. In just a few moments of positive thinking and awareness I was able to move from pain caused depression to thankfulness. I had balanced my spirit, and when the moon rose higher in the sky and faded the starlight, I went into the house in a positive frame of mind.
You can balance your life by just becoming more aware of all aspects of living. There are

three kinds of awareness we should consider.
Cognizant Awareness- This is our mental approach to awareness and it includes our thoughts, ideas, plans, and concepts.
Emotional Awareness- This is awareness of our feelings comprising all aspects of our emotions.
Sensory Awareness-This includes every kind of physical sensation we experience.

We are usually aware of physical sensations and even most of our thoughts and ideas, but emotional awareness is the most problematic for many of us. Intellectually we can be aware of something, but emotionally we also could have trouble dealing with it. Ask yourself if there are personal problems that you know how you should handle, but cannot follow through on what you know you need to do. How do you balance this situation? These situations are part of the light and shadows of every day living. How do we put everything in perspective?
Here are 12 steps that will help you balance your life. You have heard them all before
but here they are all in one place. Decide which ones have meaning for you and then deal with
them. Think about how you can grow and change your life. Think about how you can balance the
many forces and emotions that crowd your mind.
______________________________________________________________
1. Be aware of your emotions. Learn to keep them under control.
2. Learn to control you anger. Anger hurts you and those you love.
3. Simplify your life. SLOW DOWN.
4. Get rid of baggage and dead wood. They only hold you down.
5. Find something beautiful in nature each day. Meditate on this.
6. Learn to show gratitude. Be thankful for others and for God.
7. Find time to be alone each day.
8. Be aware of your choices. Think before you make them.
9. Do not pretend to be something you are not. You only fool yourself, not others.
10. Do not hang on to negativity and negative thoughts. Let them go.
11. Develop your sense of humor, Laugh more and cry less.
12. Celebrate life no matter how difficult it may seem. Be aware of the God that created you.
____________________________________________________________
Do you remember how dark the night shadows can be? If you look up toward the heavens and there are no clouds, you can always see the stars shining brightly overhead. Even if our fragile awareness tells us that we are experiencing life’s dark shadows, remember the stars. They are a positive testimony to the permanence of nature and the reality of creation. Tonight, go outside for a few minutes and look at the moonlight and starlight. They cover our world with a gentle blanket. They balance the light and the heat of the day.
Look for a few moments at your own life and check the balance. Only you can determine whether you are bathed in gentle starlight or whether you are standing in despairing darkness. You are free to choose the path you want your life to follow. And while you are out there, make a wish. Who knows? You might have the wish you wish tonight.
*Prayer:
Father God, Help me to be more aware of the beauty of the world around me, and to find security and comfort in the amazing world you have created for us. Let me wish upon a star tonight, and to be satisfied even it my wish is answered in a way I can not easily understand.



Professional Reviews

Kaye Trout Review
Reviewer: K. Trout "Kaye" (Pagosa Springs, CO USA) - See all my reviewsSenior Moments
Getting the Most Out of Your Golden Years
David Wayne Silva
Outskirts Press
10940 S. Parker Rd - 515, Denver, CO USA
www.outskirtspress.com
ISBN: 1598001639, $13.95, 148 pp., 2005

I particularly wanted to review this book because I'm a senior myself and just starting to enjoy the benefits of retirement-doing just exactly what I want.

David Silva was a teacher, school administrator, and family/grief counselor prior to his retirement. I'm sure his vocational history contributed to the fine quality of this POD published book. Senior Moments is a well-written, well-edited, and poetically inspirational collection of thoughts and experiences. David's lyrical prose style makes one stop and rereading a verse or two for the pleasure and feel of it. Allow me to quote from Cricket Songs:

"Cricket songs are night sounds, much like rain falling on the roof, a mockingbird singing its ancient night song, or the neighbor's dog barking in the distance. Crickets lull us to sleep and keep us company when we have trouble sleeping."

"The awareness of a common, taken-for-granted sound suddenly interrupted my contemplations. Once again I became aware of the ancient song of the crickets. Their melody crept in from the garden, through the open window, and over the windowsill. I could not help but wonder at the strength and beauty of the cricket song. We usually have to be alone to hear cricket songs. Their voices are a sound that lulls us back to sleep or gently wakes us, a sound that sings accompaniment to our nighttime thoughts. While I listened, night's darkness no longer appeared quite so somber, and a pleasant sensitivity permeated my thoughts."

Senior Moments is a collection of thirty-three short inspirational stories and of these, Are There Really Miracles? was my favorite. It's the story about David and Sallie's two-month premature baby, Dave, which they took home from the hospital to hold while he died. Sallie had a dream that gave her the answer to keeping her baby alive . . . and he did indeed survive.

David Silva urges the reader to, "look at the process of aging with humor and good intentions-to observe the beauty in the natural world around us, to take care of our bodies, to exercise and eat a balanced diet, to maintain old and build new relationships, to maintain and reenforce our spirituality, and to laugh more and cry less."

Reviewer: Kaye Trout of Kaye Trout Book Reviews - Copyright 2006




Richard Blake Review
Reviewer: Richard R. Blake "Richard R Blake" (San Leandro, CA) - See all my reviewsThe subtitle of David Wayne Silva's book "Senior Moments" really describes what this book is about. It is a message of hope and a positive philosophy for "Getting the Most Out of Your Golden Years." The book gives seniors affirmative plans for dealing with physical, mental, and the other universal problems that often go together with the aging process.

Reading the chapters of David's book is like correspondence from an old friend. It is similar to reading a warm, friendly letter, full of stories and practical pointers for making life more meaningful.

David's love for and appreciation of nature is contagious. His descriptive phrases make you feel the touch of your dog's nose against your hand, hear the ocean tides moving toward you on the beach, or see an entire acre of garden flowers and vegetables. He suggests, "Watch the leaves and branches moving with the wind. Observe the ferns moving on a gentle forest breeze." Or, "If you visit the seashore...watch the endless waves, open your mind, and encounter the God who is with us...unnoticed."

The chapters on pain and chronic illness are filled with information and steps to deal with anger and resentment, anxiety and fear, feelings of guilt, and depression. The final chapters "Moving On" and "Concepts to Remember" offer the ingredients to implement the freedom of choice to modify and improve the direction of our lives.

These true stories from life are heartwarming, and the lessons we can learn from David are profound. The spiritual moments and inspirational prayers are thought provoking and meaningful.

This book should be available in every Senior Center, Public Library, and on the coffee table of every home. It is full of practical pointers for positive living for all ages.






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