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Kaliannah Shirah

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A Dieting Diva's Diary
by Kaliannah Shirah   

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Category: 

Health/Wellness

Publisher:  HerCareer Press ISBN-10:  0973428694 Type: 
Pages: 

80

Copyright:  2008 ISBN-13:  9780973428698
Non-Fiction

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Lulu
http://www.kaliannah.com

A Dieting Diva’s Diary is a 31-day inspirational weight loss companion for tracking your fitness progress...

..included are tips for managing cravings, high blood pressure and diabetes. Its compact size makes it convenient to carry in your purse or tote bag for quick logging of:

* daily Weight Watchers(tm) food points
* daily water consumption
* daily medication
* daily exercise progress
* weekly weigh-ins & rewards
* weekly buddy progress
* before & after measurements
* plus more!

A Dieting Diva’s Diary also features daily Bible verses to uplift and encourage you on your weight loss journey.


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