Ultimate Health Plus
Fat,Obese & Thin Kids: They Can Be Role-Models For Their Parents.
Looking at the trend in childhood obesity and associated chronic diseases, itís clear that children all over the world are losing the battle for their lives and future prosperity. But given the right tools, children can----they can actually win this battle. They can become role-models for their parents and help to change old bad habits. This book shows them how to.
Childhood obesity associated with chronic diseases is at an epidemic proportion globally. Children are more obese than any prior generation. In the last twenty years, we have seen the waistline of children expand by over 65 percent – this coincides with the obesity epidemic and type 2 diabetes in both Westernized developed nations and developing nations where there is a lot of poverty and malnutrition.
Our simple solution has been to eat less and exercise more, which doesn’t work over the long-term. The better solution will be to give our kids the education and tools necessary for them to learn to eat healthy and live a healthier lifestyle over their lifetime. We should start the process very early so it can be imprinted in their behavior and attitudes.
This book is written for kids to empower them to fight childhood obesity at its root cause –— damaging free radicals triggering oxidative stress and silent inflammation. Eric and Ben, the two main characters are from two different worlds. Ben is white and come from a middle class family that is well connected politically and financially. Eric is an African American whose parents are also middle class and for the first time living in a middleclass neighborhood—away from the poverty of the inner city. Nevertheless, the two boys quickly found a common ground to forge friendship and trust. They both hope to grow into healthy and productive adults in a society that is fixated on images that are almost impossible to attain.
Ben’s family did not lead a healthy lifestyle and was not exactly the ideal role models for their son, who was finding himself increasingly alone, shy, and never had a lot of friends. He was obese and was terribly self-conscious of his body image. Eric, on the other hand, was slim and fit and blessed with a family that was health conscious and good role models. Shortly after moving into their new neighborhood, Eric met Ben by accident and they would become best of friends. Their friendship would help transform Ben into a healthier and happier child who becomes a role model for his parents.
Reading this book you will also discover the basic tools and knowledge that enabled Ben to transform from a junk food addict to a healthier and more confident child with a brighter future. Perhaps, you too can become a role model for your parents and friends. Parents, you can help your kids better working with them and also using the “New Prescription for Childhood Obesity” to provide a solid foundation and strategies for eating healthy, tailoring physical activity, and proper stress management.
Billy C. Johnson, MD., Ph.D. December 2007
Nature versus Genes
People said that when Ben was born he looked like a baby sumo wrestler and weighing a whopping ten pounds! Both parents were obese and his father, a smoker had heart disease, and his mother had diabetes. His father was an accountant who owned his own business and was constantly working and seldom home. Despite his status, Ben was not proud of him. His mother was an attorney for a busy law firm in Providence. They lived in a middle class neighborhood in Cranston, a suburb of the city of Providence in Rhode Island. Because both parents led busy lives, Ben spent a lot of time with baby sitters or his grandmother who lived only few miles away.
Ben saw his world from the eyes of his parents, and thought nothing of his growing size. But as he grew older, he began to realize that he was different from the other kids in his third grade class. In fact, he had very few friends. He was a loner, and often the joke of other kids that were normal size. His family leisure time was spent eating out more than five times per week. His mother, Jane, hated to cook. So the family ate out a lot!
But Ben’s misfortune would change one day when a new family moved next door. Shortly thereafter, he met Eric who was shooting hoops with his father in their front yard. He was surprised that Eric wanted to play with him, and didn’t seem to bother about his image or race. Ben’s parents were white, whereas, Eric’s parents were African Americans. In his mind, he knew that the new kid on the block was different and not like the other kids in his neighborhood or school. They immediately took to each other. They both discovered that they liked the same things, even though they had come from different backgrounds. Just like Ben, Eric didn’t seem to fit in into a pattern that depends on what is called “cool” and in style. In fact, his role models were his parents. His father was a dentist and his mother was a University professor.
Eric was of the same age as Ben. They were both 9, but Ben was about twice the size of Eric. Unlike his own parents, Eric’s parents were slim and fit. They were health conscious and most of the time they ate at home. Eric’s mother enjoyed cooking, so that the family enjoyed delicious and healthy meals. Another difference between Ben and Eric was that his parents were physically active, and spent considerably amount of time playing together as a family. By all account they seem to enjoy recreational activities like soccer, football, basketball, and baseball. Whereas, Ben’s parents were couch potatoes who watched television and snacked on popcorn and chips with sodas when they were not working or sleeping. As for Ben, his main activity was to play video games or surf the web until he fell asleep.
Most of that changed as his friendship with Eric grew, and he realized that Eric was a positive influence. Eric style of teaching was to lead by example. Ben was certain that he could benefit from his relationship with Eric and his family. There lifestyle was by all account happy and healthy, and the complete opposite of his own family. In some ways, he yearned for something similar in his own life, but he knew his parents would not change their habits. They were content with a lifestyle that was sedentary and they liked to eat in restaurants and convenient foods that were fattening and sickening. He hated the fact his daddy smoked like a chimney and coughed all the time, especially in the New England winter. Ben had a grand idea, and he was a determined kid who didn’t want to become miserable like his parents.
On a brighter side, Eric, knew what Ben was going through and wanted to help and support him to live a healthier and happier lifestyle. So, began a relationship that would bring their friendship closer together like glue. Here is the real story of Ben who wanted to live, and grow up to be a healthy and happy adult.
DNA – Carries Genes, which are the Blue Prints of Life
This is a picture of a DNA strand. It carries the genes that Ben inherited from his parents and may have played a role in his own obesity and the chance of developing chronic diseases like diabetes, heart disease, high blood pressure, and cancer in the future. But the environmental causes, such as a high fat diet, excessive sugar, physical inactivity, pollutants, and gum disease may even play a bigger role – the good news is these are preventable or can be reversed with proper intervention. For Ben, the important thing is to acquire the right education and tools now.
The genes that you inherit from your parents can make you fat, but your lifestyle and environmental causes are far more powerful and predictive of obesity than probably your genes. Therefore, you do have a chance to prevent becoming obese and sick by living a healthier lifestyle – eating healthy, exercising, and keeping your stress level down.
The Book will be published soon. Meanwhile, you can read articles from excerpts posted here and on my website: www.ultimatehealthplus.com