Barnes & Noble.com
Successful permanent weight loss is about changing your mind. This book shows you how. When you change your mind, the body will follow automatically.
Weight Loss Forever Table of Contents:
1. The Simple Secret to Inner Power
2. Six Keys to Harnessing the Power of Your Subconscious Mind
3. How Do I Change My Subconscious Thoughts?
4. Affirmations: Your Stepping Stones to Success
5. Don't Lose It - Use It!
6. What Are You Weighting For?
7. What's Eating You?
8. Guided Visualization Scripts
While this is a book about weight loss, it isn't about diet or excercise. What if I told you it was as important to manage the thoughts you feed yourself as it is to manage the food you eat? What if your outer physical condition is simply a reflection of your inner world? As a hypnotherapist I have come to deeply respect the power of the mind. I believe the root cause of overeating is most often mental, emotional and spiritual, rather than physical.