Successful permanent weight loss is about changing your mind. This book shows you how. When you change your mind, the body will follow automatically.
Barnes & Noble.com
Weight Loss Forever Table of Contents:
1. The Simple Secret to Inner Power
2. Six Keys to Harnessing the Power of Your Subconscious Mind
3. How Do I Change My Subconscious Thoughts?
4. Affirmations: Your Stepping Stones to Success
5. Don't Lose It - Use It!
6. What Are You Weighting For?
7. What's Eating You?
8. Guided Visualization Scripts
While this is a book about weight loss, it isn't about diet or excercise. What if I told you it was as important to manage the thoughts you feed yourself as it is to manage the food you eat? What if your outer physical condition is simply a reflection of your inner world? As a hypnotherapist I have come to deeply respect the power of the mind. I believe the root cause of overeating is most often mental, emotional and spiritual, rather than physical.