Natural ways to turn back the clock. The latest information on how to become wrinkle resistant and fight the signs of aging. A remark often made by middle-aged and older Ameri­cans reflects a philosophical (if erroneous) concept that converts time from a dimension (duration) as a cause of sickness and bodily degeneration; “Well, of course I have a little arthritis; I’m growing older”. In this philosophy, wrinkling of the skin, graying of the hair, cataracts and other degenerative diseases are seen as the inevitable and inescapable effects of time itself. The authors of The Secrets of Staying Youngpresent authoritative, and accurate information concerning vital, complicated human nutritional processes in such an interesting and informa­tive manner. Even as a physician I learned much from this book. Each chapter has such a personal impact and meaning for the reader that they will stop and ponder as to how the facts and knowledge gained specifically apply to them. Many chapters will be reread several times. This book is well documented and is an excellent source of reference material. Here is a book for the physician and technically trained person as well as for the lay­person. Non-medical people can expect technical knowledge ex­pressed in direct yet simple understandable language, as far as food, diet and human nutrition are concerned. It will serve as a good review for even the physician, and will bring the nutritionist up to date. How I wish I could have read this book before or during my medical school education, where today students tend to get lost among the trees of technical knowledge. It is difficult for them to grasp the broader perspectives; therefore, many doctors and their patients unfortunately suffer from malnutritional dis­ease with resultant physical and mental deterioration.                    -James Balch, M.D.   Excerpt TABLE OF CONTENTS THE BASICS OF LONGEVITY FROM THE TABLE TO YOUR CELLS WASTE REMOVAL MINERALS ENZYMES ESSENTIAL FATTY ACIDS GREENS AND LIVE FOODS NATURAL TREATMENTS PLANTS ASSURE LONGEVITY Garlic Rhodiola Rosea & Rhododendron caucasicum Green Lipid Mussel SKIN HORMONAL IMBALANCES DIS-EASES OF AGING Age spots Arthritis and osteoarthritis Baldness and thinning hair Blood clots Cancer Eye disorders Gout Heart disease Hot flashes Insomnia Memory Osteoporosis Panic attacks Parkinson’s disease Prostate Sexual dysfunction Stress Varicose Veins FOUNTAIN OF YOUTH NUTRIENTS AND MIND FITNESS FOR YOUTH APPENDIX (Nutritional supplement selection) RESOURCE DIRECTORY

Professional Reviews
Dr. Bernard Jensen, PhD, DC
In the 65 years I've spent helping people to overcome illness, disability and disease, it has become crystal clear that poor nutritional management lies at the root of most aging problems. This book give you the best inormation currently available and the accumulated wisdom gathered from an intensive research devloted to natural solutinos as it relates to aging.

James Balch, Prescription for Nutritional Healing
The authors present authoritative accurate information concerning vital, complicated human nutritional processes in such an interesting and informative manner. even as a physician, especially informed and interested in human nutrition, I learned much from this book.

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