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Chet Beates

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Member Since: Aug, 2008

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Category: 

Cooking/Food/Wine

Publisher:  LULU.COM Type: 
Pages: 

226

ISBN-13:  9780557035137
Non-Fiction

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Volume one of three volumes containing 1000 low carbohydrate recipes, a 3 phase nutritional plan, 30 day weight loss plan and a Vinegar for Health Supplement

"Cut the Carbs - Volume I" is a collection of low carbohydrate recipes and includes a three phase nutritional plan for healthy weight loss based loosely on a variety of other such programs. Eating healthy and losing weight is essential for today's "fast paced - high stress" lifestyle   Excerpt
Life in the 21st century means lots of numbers to remember. What with cell-phone numbers, bank numbers and the like, but I’m going to give you the tools to find another number that is just as essential for your lifestyle. Remember these two basic principles when you do this diet your rate of weight loss is generally proportional to the amount of carbohydrates you consume. The level of carbohydrates you consume can be measured by attaching numerical quantities to the carbohydrate foods you’re eating, You know how much you can safely eat.


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