Excerpt
Life in the 21st century means lots of numbers to remember. What with cell-phone numbers, bank numbers and the like, but I’m going to give you the tools to find another number that is just as essential for your lifestyle. Remember these two basic principles when you do this diet your rate of weight loss is generally proportional to the amount of carbohydrates you consume. The level of carbohydrates you consume can be measured by attaching numerical quantities to the carbohydrate foods you’re eating, You know how much you can safely eat.