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Berline L Fertil

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Member Since: Nov, 2009

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My Secret of Losing Weight and Remaining in Shape
by Berline L Fertil   

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Publisher:  Xlibris ISBN-10:  9781441514110 Type: 


Copyright:  9/2009

It is easier to gain unwanted fats than to shed them off. People have a hard time going to sweat everything out, but after a meal of scrumptious colorific dishes,the flabs comes back. Food addiction, poor eating habits, and careless attitude towards physical appearance are just a few of the innumerable causes of weight gain. Reading this book will bring you the transformation you have been seeking.

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My Secret of Losing Weight and Remaining in Shape

The purpose of this book is to help you to stay in shape and improve the quality of your life. It is designed to motivate you to take full responsibility for your health. This book will build up your self-esteem as an individual and will change your life as well as your family's life. It will help you to develop healthy eating habits and enjoy longevity as God intended. This book is inspiring; it will feed your soul with the most inspiring word of the scripture. It is encouraging. if you feel discouraged about your weight and your health, this book is definitely the right tool that will bring you hope, courage and most of all, restore your self-confidence. This book is written to teach you strategies on losing undesired weight, to remain in shape and be healthy.


While it may be all right to pamper yourself sometimes, overindulgence to food can do you harm. Losing weight requires determination, patience, and obedience. With the right attitude and encouragement, you may acheive your much-desired weight. All you have to do is set your goals and do everything you can to accomplish them.

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