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Sleep disorders can affect not only your health, but also your relationships, emotions, work safety and overall well-being.
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Lulu E P U B . format / buy from Lulu Buy from Lulu = pdf Format
In this book (pdf) you will find:
=> The History of Sleeping Disorders
=> Sleep Disorders - A Growing Concern in the United States
=> Insomnia The Most Prevalent Form of Sleep Disorder
=> Sleep apnea
=> Child Sleep Disorders
=> Necessary Amount of Sleep
=> Restless Sleep Syndrome
=> Herbal Sleep Aids for Insomnia and Other Sleep Disorders
=> Color Therapy
=> Diet and nutrition
=> Herbs and natural supplements
=> Exercise and relaxation
=> Aroma therapy
=> BONUS: 47 Tips to Get a Better Night's Sleep
Also available in epub format
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