Written by a psychologist, this second book in the series shows a woman how to make the personal changes needed for each of the three weight-loss phases. It is a handy advice manual for women to use every day
Being able to stick to it when you go on a diet is a must. All the help you need to get to your goal is here in this second volume of the three-volume set.
Psych Yourself to STICK TO IT is designed so you can read one piece at a time, one a day. Each selection gives you an effective dose of daily knowhow, encouragement, and inspiration.
Successful dieting is mostly psychological.
The psychological part may even count as much as 95%.
The psychological part is about psyching yourself to
STICK TO IT
KEEP IT OFF
If DIET and EXERCISE make up only 5%, you won’t have what you need in order to lose weight.
For the other 95%, you need to pay attention to the psychological side of dieting and weight loss. That’s when losing weight becomes a lot easier for you.