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Kenneth Schwarz PhD

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Featured Book
Poet's Progeny by Miller Caldwell

Robert Burns' first daughter was Elizabeth. Her story and the five descendants Scottish lives are recorded here with the Bard's message today as ever in need. Al Quida li..  
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Category: 

Health/Wellness

 Publisher:  Symmetry Press LLC ISBN-10:  0977477762
Pages: 

222

 Copyright:  November 4, 2010 ISBN-13:  9780977477760

Written by a psychologist, this three-volume set shows a woman how to make the personal changes needed for each weight-loss phase. They are handy advice manuals for women to use every day

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Psych Your Diet

Once you lose the weight you wanted to lose, you need to know how to keep it off. All the help you need to maintain your weight loss is here in this third volume of the three-volume set.

Psych Yourself to Keep It Off is designed so you can read one piece at a time, one a day. Each selection gives you an effective dose of daily knowhow, encouragement, and inspiration.


Excerpt
Successful dieting is mostly psychological.

The psychological part may even count as much as 95%.

The psychological part is about psyching yourself to

START

STICK TO IT

KEEP IT OFF

If DIET and EXERCISE make up only 5%, you won’t have what you need in order to lose weight.

For the other 95%, you need to pay attention to the psychological side of dieting and weight loss. That’s when losing weight becomes a lot easier for you.

And that’s what this series is all about.

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