AuthorsDen.com   Join | Login  

     Popular! Books, Stories, Articles, Poetry
Where Authors and Readers come together!

SIGNED BOOKS    AUTHORS    eBOOKS new!     BOOKS    STORIES    ARTICLES    POETRY    BLOGS    NEWS    EVENTS    VIDEOS    GOLD    SUCCESS    TESTIMONIALS

Featured Authors:  William Bonilla, iSophie Davis, iTheodore Soderberg, iRobert Wood, iMike Hartner, iSteven Ulmen, iPeter Ralph, i

  Home > Health/Wellness > Books Popular: Books, Stories, Articles, Poetry     

Kenneth Schwarz PhD

· Become a Fan
· Contact me
· Books
· 7 Titles
· Add to My Library
· Share with Friends!
·
Member Since: May, 2010

Kenneth Schwarz PhD, click here to update your pages on AuthorsDen.




Featured Book
Islam For Our Time
by John Herlihy

Written by an American Muslim convert who has lived nearly 40 years among the Muslims, the author pre-sents an insiderís account of Islamís true place within the family o..  
BookAds by Silver
Gold and Platinum Members


Featured Book
Sons of the Sphinx
by Cheryl Carpinello

When 15-year-old Rosa agrees to help the ghost of King Tut find his lost queen Hesena, she doesn't count on falling for him. And these two teenagers, 3,000 years apart, m..  
BookAds by Silver
Gold and Platinum Members




Category: 

Health/Wellness

Publisher:  Symmetry Press LLC ISBN-10:  0977477762
Pages: 

222

Copyright:  November 4, 2010 ISBN-13:  9780977477760

Written by a psychologist, this three-volume set shows a woman how to make the personal changes needed for each weight-loss phase. They are handy advice manuals for women to use every day

Price: $5.99 (eBook)
Download to your Kindle (eBook)
Amazon
Barnes & Noble.com
Barnes & Noble
Apple iTunes
Psych Your Diet

Once you lose the weight you wanted to lose, you need to know how to keep it off. All the help you need to maintain your weight loss is here in this third volume of the three-volume set.

Psych Yourself to Keep It Off is designed so you can read one piece at a time, one a day. Each selection gives you an effective dose of daily knowhow, encouragement, and inspiration.


Excerpt

Successful dieting is mostly psychological.

The psychological part may even count as much as 95%.

The psychological part is about psyching yourself to

START

STICK TO IT

KEEP IT OFF

If DIET and EXERCISE make up only 5%, you wonít have what you need in order to lose weight.

For the other 95%, you need to pay attention to the psychological side of dieting and weight loss. Thatís when losing weight becomes a lot easier for you.

And thatís what this series is all about.




Want to review or comment on this book?
Click here to login!


Need a FREE Reader Membership?
Click here for your Membership!





Featured Book
Password: Death
by Cindy Ziperman

Lonely women plus social media equals superior hunting grounds for a sadistic serial killer. He has remained under law enforcement's radar because he kills all over the ..  
BookAds by Silver
Gold and Platinum Members


Featured Book
The Holy Bible: True or False?
by John Rayburn

An unbiased view of religious belief and faith, with discussions of whether some content may be inventions of theological ideas based on wide interpretations...  
BookAds by Silver
Gold and Platinum Members




Authors alphabetically: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Featured Authors | New to AuthorsDen? | Add AuthorsDen to your Site
Share AD with your friends | Need Help? | About us


Problem with this page?   Report it to AuthorsDen
© AuthorsDen, Inc. All rights reserved.