Written by a psychologist, this three-volume set shows a woman how to make the personal changes needed for each weight-loss phase. They are handy advice manuals for women to use every day
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Barnes & Noble.com
Barnes & Noble
Psych Your Diet
Once you lose the weight you wanted to lose, you need to know how to keep it off. All the help you need to maintain your weight loss is here in this third volume of the three-volume set.
Psych Yourself to Keep It Off is designed so you can read one piece at a time, one a day. Each selection gives you an effective dose of daily knowhow, encouragement, and inspiration.
Successful dieting is mostly psychological.
The psychological part may even count as much as 95%.
The psychological part is about psyching yourself to
STICK TO IT
KEEP IT OFF
If DIET and EXERCISE make up only 5%, you wonít have what you need in order to lose weight.
For the other 95%, you need to pay attention to the psychological side of dieting and weight loss. Thatís when losing weight becomes a lot easier for you.
And thatís what this series is all about.