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Rachel E. Nichols

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Member Since: Feb, 2011

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Beat the Blahs: 25 ways to feel better now
by Rachel E. Nichols   

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Beating the Blahs

A short booklet that will be available in e-book form in October, 2011.

This booklet is self-help.  About 5,500 words--very compact.  I am going to put about 40-50$% here where viewers can read it for free.

These 25 tips are things I have found useful in dealing with depression and use on a regular basis.  I hope to help others too.

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