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Lynn Stephens

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Shake Off the Sugar Cookbook, Revised Edition
by Lynn Stephens   

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· Shake Off the Sugar Cookbook, Kindle Edition
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Category: 

Cooking/Food/Wine

 Publisher:  Create Space ISBN-10:  1463585497 Type: 
Pages: 

384

 Copyright:  July 23, 2011 ISBN-13:  9781463585495
 Non-Fiction

Reap the benefits of a healthy, low glycemic diet with nearly 300 delicious, original recipes. This revised and expanded version of the Shake Off the Sugar Cookbook was created as a guide to help you start and stay on a healthy dietary lifestyle. You will get eating advice, strategies, shopping tips, a glycemic index and a fiber index. Each recipe is followed by nutrition information, food exchanges, and calorie counts for those who use them. The more you know, the better you can make smart lifestyle choices!

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