Pastrymaking and baking with chia
This book provides a new and original approach to experiment in the kitchen with chia seeds; the most important source of omega 3, which added to our diet helps to prevent cardiovascular diseases.
The book contains important nutritional information written in clear and plain language; a record of chia seed´s history, its advantage and use in daily diet. More than 100 recipes with techniques and ingredients available to everyone. Each recipe contains nutritional information per serving (Omega‐3, fiber, cholesterol, Omega‐6/Omega‐3, calories)