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Vilma Lo Presti

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Pastrymaking and baking with chia
by Vilma Lo Presti   

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Category: 

Cooking/Food/Wine

Publisher:  Editorial de los cuatro vientos ISBN-10:  9870801455
Pages: 

223

Copyright:  April 2009 ISBN-13:  9789870801450

Pastrymaking and baking with chia

This book provides a new and original approach to experiment in the kitchen with chia seeds; the most important source of omega 3, which added to our diet helps to prevent cardiovascular diseases.

 The book contains important nutritional information written in clear and plain language; a record of chia seed´s history, its advantage and use in daily diet. More than 100 recipes with techniques and ingredients available to everyone. Each recipe contains nutritional information per serving (Omega‐3, fiber, cholesterol, Omega‐6/Omega‐3, calories)


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