A personal abuse self help guide
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Save Your Sanity Life Coaching, LLC
This 25 page workbook style book is the companion book to "Beginning Your Road to Recovery". In this book you will take a journey through a lifetime of memories and lessons learned. The author's hope is that throughout this book you will learn to look at things in a positive light and take valuable life lessons from each experience.
In order to succeed in the future it is sometimes necessary to reflect on the past. Reflection helps us learn things that we might have previously seen as unimportant. The past can be a painful place at times, but it can also be a joyous time to remember. There is always something to be learned from every experience.
This journal style book will take you through a lifetime of memories and lessons learned. I encourage you to take your time and really reflect on the questions asked and give some deep thought to a valuable life lesson that you can take from each of those situations. The questions are sometimes hard and emotional but that just means that there is something there to be learned. Remember to change the negative thoughts into positive thoughts- this is the key to future success.