In today's world health crisis, so many of us are stressed, depressed, overweight,drug dependent or fighting illness. there is help and hope available for these very human conditions. The seven steps in this book are for those seeking a happier,healthier and more youthful lifestyle, whether you are 40,50,60, or 100 years of age. The author shares her personal stories that led her to take steps to optimal health, a strong mental attitude and spiritual way of life.
Step One: Cutlivate a healthy mind and attitude
Step Two: Improve your body through exercise
Step Three: Eat the right foods
Step Four: Decide which supplements benefit your health
Step Five: Keep your skin young and healthy
Step Six: Take charge of your finances and understand health care options
Step Seven: Discover the best and most fulfilling ways to live your life