Excerpt
If you want to lose weight, build strength, stamina and prevent chronic diseases in 21 days look no further than the 21 day body transformation program. The program was created with not only the knowledge but also personal experience stemming from years of working in the fields of health and fitness.
The groundbreaking new book, 21: 2 Experts 1 Goal by health and fitness gurus Daniel Loigerot and Elina Kaminsky shows readers how to exercise more effectively, eat more flavorfully and gain a better understanding about their bodies in just three short weeks. Abandoning the “cookie-cutter, one-size-fits-all” approach of other exercise and nutrition books, “21” begins with an understanding that all bodies are not created equal. The book teaches readers about different body types and the very specific needs of each type. Beginning with the information on nutrition, readers are taught how to strengthen their bodies from the inside, making smart dietary decisions that provide the body with the energy it needs to exercise more effectively and burn fat faster. More importantly, both the nutrition and exercise guidance are tailored to provide a lifetime of maintenance that’s simple enough for anyone to follow. Why spend extra time and money joining a gym or fitness center? Let the experts come to you!
The 21 day body transformation rebalances you inside so that you can look the way you've always dreamed of on the outside. You benefit physically, mentally, emotionally and internally. The program provides you with three weeks of simple to follow steps for a lifetime of wellness.