Victoria's Body Shoppe
Many diet books focus on the body's need to conform to physical ideals—not this one! Body Revival focuses on healing the spirit as the author shares her personal story and offers simple, enlightening self-assessment quizzes to help you clearly define your motivations and goals.
Thousands of people have turned to Victoria Johnson to help them achieve their fitness goals. Why? Because her progam helps them look better, feel healthier and enjoy renewed energy and self-confidence. Now your too can benefit from this unique Body Revival Program and Ten-Week Shape-Up Plan.
More than a decade ago Victoria underwent her own Body Revival. She had waged a losing battle with her weight since childhood and faced the beginnings of type II diabetes and a host of other health problems including chronic fatigue, depression and bulimia. After blacking out in the middle of an exercise class, she realized she had to make some major life changes. She began a journey that culminated in good health, a great body and a successful career in the fitness industry.
Body Revival focuses on making a few key lifestyle changes, and at the same time, healing the spirit to reshape our body and realize our dreams.
Victoria shares her personal story as well as the successes of some of her clients, and offers practical solutions for people to begin their own Body Revival.
Includes easy-to-follow photographs of Victoria's Body Revival routine that combines yoga, Pilates and strength training. Also included are: meal plans, recipes and journaling pages.