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Home > Author > Barbara Mitchell
Barbara Mitchell

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Member Since: Jun, 2009

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  Barbara Mitchell

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Learn to manage your STRESS and recapture your joy of living!!!

Background Information



Stress Management Consultant    Author        Doctor of Clinical Hypnotherapy      
Barbara Mitchell DCH
Working women of the 90’s were trying to do it all.   Remember that jingle, “I can take home the bacon, fry it up in the pan and never let you forget you’re a man. Cause I’m a woman?” I was one of those women. Juggling a career in higher education, home, parenting and studying for my doctorate.   I was on a treadmill trying not to burn out.
With dreams of escaping our responsibilities for a weekend of being pampered, a colleague and I started an exciting venture taking women on stress management spa “getaway retreats”. Feedback and testimonials from the women confirmed that the workshops at these “escapes” had life changing value in terms of improving (1) their outlook on life and (2) their emotional and physical health. 
That was the inspiration for my writing “When You Need a Timeout”. To share the powerful stress-busting techniques, diet tips, motivational examples and pampering routines we learned to combat stress related symptoms, illness and disease”.  
“When You Need a Timeout” won Finalist in the National Indie Excellence Book Awards and the Global eBook Awards. The book has been reviewed on several sites including the online magazine Natural Awakenings and has earned 5-star reviews on 
A companion CD, “Just Relax Like This, features five of the most effective stress relief techniques to BA MVP in the book. I discuss the BA MVP-Be A More Vibrant Person techniques in a book interview on the Balancing Act on Lifetime Television. 
I continue to write. I blog, am an Ezine Articles Expert, and contribute to a variety of online blogs and publications.   Other pursuits include sketching and painting, travel with my husband to warm sunny beaches and Sudoku to keep my mind active. My guilty pleasure is my love of the comics. A diverse collection of Calvin and Hobbes, Mad Magazine, The New Yorker cartoons and Archie comics are on hand when I need a good laugh. 
Dr. Barbara has a consulting practice in New Jersey where she helps clients resolve stress related issues including emotional and job burnout, anxiety and trauma. 
Always Be Good to Yourself,
Dr. Barbara
Birth Place
Newark, NJ USA

Finalist National Indie Excellence Book Awards
Finalist Global eBook Awards
Expert Ezine Articles Author
Doctorate Clinical Hypnotherapy
Specialty Certifications: Quantum Focusing and Waking Hypnosis with Children

Additional Information

Dr.Barbara Mitchell DCH, author of "When You Need a Timeout" interviewed on The Balancing Act on Lifetime Television showing TV viewers how to use techniques in the book to BA MVP - Be A More Vibrant Person. "When You Need a Timeout" awarded FINALIST in the Women's Issues category of the 2010 National Indie Excellence Awards. Ebook edition of "When You Need a Timeout" published Sept. 2009. "When You Need a Timeout" displayed in 2009 BookExpo America New Title Showcase. Booksignings/Author Mini Talks - Managing Everyday Stress and How to Self Publish Your Book. 2009 Beach Writers' Conference, Wildwood NJ.

Contact Information
Dr. Barbara DCH LLC
PO Box 1601 
Piscataway NJ 08855   USA
Contact Author: Barbara Mitchell
Favorite Links

The Calming
When You Need a Timeout description, excerpt, author's profile and purchase information
When You Need a Timeout bookstore and author's biography
eBook edition of When You Need a Timeout. Formats include Kindle, Epub, Palm.doc, Sony Reader and PDF
When You Need a Timeout, author profile and book reviews

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