The purpose of this book is to help you to stay in shape and improve the quality of your life. It is designed to motivate you to take full responsibility for your health. This book will build up your self-esteem as an individual and will change your life as well as your family's life. It will help you to develop healthy eating habits and enjoy longevity as God intended. This book is inspiring; it will feed your soul with the most inspiring word of the scripture. It is encouraging; if you feel discouraged about your weight and your health, this book definitely the right tool that will bring you hope, courage and most of all, restore your self-confidence. This book is written to teach you strategies on losing undesired weight, to remain in shape and be healthy.