Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
Athlete in the IFBB, personal trainer, blogger and science nerd.
Background
Information
Having once been an overweight teenager, but now - a National champion in the IFBB's (International Federation of Bodybuilding and Fitness) member league, I have managed to become an accomplished athlete and personal trainer.
I have written articles for several health and fitness themed blogs, and have gathered a wealth of practical and scientifically sound information that I want to share.
Accomplishments
National champion in the IFBB's member league, personal trainer certified.