I have lived in Australia, England, Italy and Turkey and moved around a lot especially when I was 5-11 years old. This created a number of problems even at that young age. I speak Italian, Spanish and Turkish. I have overcome low self esteem, inferiority, depression and much more in my life and I help others overcome and defeat these debilitating problems. In 1994 I moved to Turkey from England having married two years earlier with a five month old baby boy. That year I also took my final exams at University. The culture shock I have faced and change in lifestyle have presented real challenges and difficulties. Now I have returned to the UK where I live with my wife Elgiz and spend part of the year in Turkey Life constantly provides you with opportunities to improve yourself and I believe that problems such as self esteem and lack of confidence are at the heart of your ability to help yourself grow. Everyone needs help and I hope that this website can help you take steps to help yourself by offering you the information you need to decide what to do next. My websites are: more-selfesteem.com depression-helper.com My Self Esteem Book Karl Perera's website 

Successfully runs two websites about depression and self esteem.

Experienced teacher of English as a Foreign Language.

Qualifications: BA Honors Italian (Spanish), HNC Electronics, CertTESOL, DipTESOL, Dip LC (Life Coaching)