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Featured Authors: Valerie Boggess, i Dadfire, iErin Kelly-Moen, iBob Brink, iKarin Adams, iJ. Allen Wilson, iBrendan O'Brien, iDarryl Jenkins, iWilliam Cottringer, iMary Lynn Plaisance, i
A serious mountain bike injury in my 30’s which left me weak, in a lot of pain, and with limited mobility in my hips and shoulders. This was the main motivation for me to start my journey into strength training.
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