Ray has recently writen a book ME and MY SHADOW which is a biographicle account of hisdedication to endurance running events, and how it all began . The book will cast a wide net, generating interest in the Boxing/ Running, and life coaching, inspirational and motivational market. With an age group aimed at between 14 and 70 years.
This is Rays first attempt at writing a book, and from the reception he has recieved, it will almost certainly not be the last
