The younger of two sisters, of Welsh and French heritage, mother of one, I was born in France and raised in Paris (France) , Chatham and Toronto (Ontario) , and Montreal (Quebec).
A Naturopath (ND), Certified Holistic Nutritionist (CHN), and Certified Sports Nutrition Consultant (CSNC), I have always been passionate about health, fitness, nutrition, and the environment.
Best known for my humour, creativity, and commitment to a holistic approach to health, I am now consulting and writing about a heartfelt topic.