Diseases are an part of our human condition. What can we do to help prevent from getting certain chonic deseases that are so part of the health profession? Modern day medicine utilizes an excess of drugs to eliminate or control some pain, and inflamation.

Research by the National Health Institute sights several statistics on the harmful use of prescription drugs and pills. They should be only use if one has know other alternative but to take them. Majority of the american populace are hooked on the drugs for a cure, but prescription drugs can cause serious harmful affects on the individual.

 Holistic health provides alternatives herbs, plants, and oils, organic food and spices that can help to prevent health problems.The development of holistic health, hypnothery, massage therapy, reflexology, accupunture, and a variety of the eastern arts can  help to prevent a lot of aliments. Some of these disciplines have been in existence for more then 6,000 years, and we as humans with the power of faith can harness the potential source for prevention and self healing of ourselves.

My book will focus on the extensive research compiled to primarily assist individuals, artistic performers in many disciplines: sports individuals who have had special injuries in their chosen sport etc. The body is more than a mechanical entity. There are mental and spiritual aspects that are integral to the state of our physical health.  The book is based on my lifes work as a professional modern jazz dancer, fifth degree balck belt in Tae - Kwon  - Do, Belt Black in Kempo Karate, and a Black Belt in Judo. My studies also include professional vocal and music teacher, composer, poet, and playwright. Through these disciplines I"ve encounter joy, fun, laughter and some  injuries,by using and utlizing the some of the  holistic methods that helped in the healiing and enduring of my body, mind and spirit.