How do you react to a situation that you want it to change and you feel you cannot do it?  What is your internal dialogue?

You are unhappy in your current job and feel a lot of stress. What do you say to yourself? "I am stuck at this job. I have to pay the bills. I have no choice."

You are unhappy with traffic in your city. What do you say to yourself? "I am stuck here because of my kid’s school, I hate it and I have no choice."

What areas of your life do you feel you do not have any choices? What areas of your life do you feel you have some choices?

In reality, we all have choices and we may not like consequences of some of our choices such as uncertainty of moving or changing jobs.

 You are not stuck with no choice. You most likely have choices. You may not like the consequence of some of your choices.

Copyright . 2017 by Shervin Hojat