The title of my chapter is: “Embracing The Now: Releasing the “Shoulds” to Realize Unlimited Possibility”

This book is co-authored with 21 other men who courageously share their vulnerable stories of  their transformation.

I invite you to check out this book as this is a great example of how ordinary men can transcend their life challenges.

Some of the messages from reading the book are:

• Gentle is not weak, gentle is strong.
• Authentically expressing ourselves, allows others to express and heal their unspoken wounds.
• We can live beyond the normal by shifting focus, challenging limited beliefs and thoughts through our awareness.  
• Sometimes all we can do is to be present to the pain and suffering of our loved ones.
• Honoring self,  is deciding how to respond in the moment.
• It takes courage to challenge dictates and the norms of the society.
• Freedom and transformation is the result from releasing and letting go of thoughts, beliefs, habits and obligations that no longer serve us.
• Grief, fear and loss can be catalysts for transformation.
• Getting out of your comfort zone, having courage, discipline and persistence are some crucial factors for transformation.
• Self-love, self-respect and acceptance is a must.

I also invite you to check out an interview with myself and two other authors of the book.

https://www.youtube.com/watch?app=desktop&v=3cpvBU7ggag&feature=youtu.be&ab_channel=BraveHealerProductionswithLauraDiFranco

Copyright .2022 by Shervin Hojat