What are you feeding your Heart, Mind, Body and Soul each day?
Create a Nurture habit by consciously investing in yourself each day. Take a few moments to meditate on each aspect of the checklist each day. Think about your own value, look for things in your day to be grateful about. Take a walk. Appreciate the sunset. Play a Brain Game. Consider your Future, what do you want to create. Think about the Past and let go of what does not serve you in your Now. Invest in yourself every day and your outlook will be energised but a more positive perspective.
Download the pic and use it as your phone home screen to help you create a new habit of positive perception.
Feed Yourself - Love
Feed Others - Observe
Feed the Soul - Meditate
Feed the Body - Nurture
Feed the Mind - Motivate
Feed the Heart - Inspire
Feed the Past - Trust
Feed the Present - Gratitude
Feed the Future - Hope
Feed the Universe - Appreciate
