Are these headlines familiar? “Lose 20 pounds in 2 weeks; drop 18 pounds in 4 days; how Beyonce Knowles lost 20 pounds in 2 weeks; egg diet lose 20 pounds in 2 weeks; 200 tips to lose 20 pounds. . .” And the list goes on, fast weight loss wins out over natural weight loss out of desperation.

Been there done that. The lure of dropping weight fast has consequences. It is like having a headache and deciding to take the whole bottle of pain relief so you will never have a headache again. Or it’s like the sensation you feel after having a tooth pulled, or filled. Whatever was done to that area of your tooth lingers on, doesn’t it?

The choice is always yours: fast weight loss vs. natural weight loss. No one can make that decision for your but is it worth dying for? Aren’t you a bite extreme, you say? No, your desperation could lead to your death versus life and good looks. Do you want to play Russian Roulette with your health? That’s where you put one bullet in a gun and click, click to see if you can miss.

I was almost 200 pounds when I got off the rollercoaster, when I came to my senses, when the light came on and I opted to do the natural weight loss. I am talking about eating what my family eats but with the awareness of calories and nutritional value. I was desperate too. 

It didn’t matter if certain weight loss pills speeded up my heart rate, or the warnings said if you have this problem or that problem, see your doctor. Desperation will do that to you. I guess you have to get fed up. I did. And I started to educate myself to food labels, calories, good nutrition, and the pounds began to drop.

I decided to save my life, to lose weight without starving myself. If you know nothing about natural weight loss tips, this might be a good place to start (click here).