There are only so many ways, I can
keep suggesting the same thing within
the dynamic of Body Image and Weight
Loss.


It is SOOOOOO Easy if we will just use this equation:

The WOW Plan4WeightLoss
(by Susan James)

There are only so many ways, I can keep suggesting the same thing
within the dynamic of Body Image and Weight Loss.

It is SOOOOOO Easy if we will just use this equation:

Write It Down+Say It Outloud=Weight Loss

We don't even have to understand the mechanics of why it works.
However, for me understanding the mechanics gave me an intellectual
reason to do the simple stuff.

None of us were sent to this life to just meander around with noting to
do. Part of our doing and being here is about raising our Purity Level.
Purity in Light Energy Vibration, not what is known as purification to
the *church*.

In order to be the expanded beings that our souls are interested in
becoming, it takes purifying our energy fields.

That is where the *work* is. We, therefore as humans with soul's are
given various life experiences to help the soul to that end. Weight
Loss for some of us, is one of those experiences.

This WOW Plan works. It works for losing weight, it works for
having wealth flow to you, it works for relationships and health.

Here's an example that Im using right now:

As I sit here writing this, over to the left of my monitor I have a white
piece of paper. On this paper, I have jotted down 16 inclusive dates.
Each date has 900 calories out by it.
And I have written: No Cheese/2Apples/LowCalProtein.

I see this every day, I read it outloud everyday. And then at the end
of each day or the beginning of the next morning I make note that
succeed at it, by making indications on this cool wall calender that I
have.

If you've read any of the things I write about this body image stuff,
you will know that it has nothing to do with calorie counting or carb
counting. I switch back and forth from low carb/low cal and
sometimes I combine them both.

However what I am doing, is using a laser beam approach to zeroing
in on the overall intention which is to stay around 125-130 pounds
and a size 9.

This is about throwing energy balls at something that I want. The
energy balls are as I outlined above. It's nothing more than that. Its
not about what I can have or not have to eat.

Doing it this way, lets part of my brain know I am doing and being
something that brings me what I want consistently. The fact that I
understand the mechanics of the energy behind it, keeps me from
dismissing it as frivolous.

If you want to lose weight or maintain where you are then design your
own WOW Plan: W rite It Down+Say It O utloud = W eight Loss

Susan James (Copyright 2004)

The Wisdom Loft (sj)
(Is That All You Eat?)

Jessy
Is that all you eat?

Susan
Well, sorta yes. And I don't really care that much for apples! The
point is........the fact that I wrote it down, look at it each day, all day as
it sits in front me, I AUTOMATICALLY EAT according to that slip of
paper.

I don't have to use willpower or discipline. Its not hard! I do have to
pick up that heavy pen and write it down, and then speak stuff out
loud.

Needing to muster up some kind of willpower is HARD! THIS is
NOT hard!

Jessy
Don't you get bored with that or are tempted to eat things not on that
slip of paper?

Susan
I don't depend on my food items to affect my excitement level over
anything. I may get tired of the deli meat and apple routine. And when
I get annoyed in that way, then I choose other food items.......BUT,
please note this: ALWAYS whatever I may choose, always SEEMS to
fit the agenda I have written on the paper.

It falls into low cal or low carb or high protein and 8 times out of 10.
The entire day falls into the 900 calorie range. And this is without me
really trying!

Susan James (Copyright 2004)

Author/Consultant Susan James writes of User Friendly Physics
and The Immaculate Physics Applications to our lives. From
Millionaires to Weight Loss, Susan writes from personal
application of Maverick Momentum methods. For information on
award winning books and courses along with free e-media please
visit: www.susanjames.org as well as www.immaculatephysics.com
both divisions of Vast Five Productions. www.vastfive.com