As I write this, it's the day after
Christmas...and it's the first day of
my weaning myself off of sugar and
carbohydrate overload.

Weight Loss/The Day After Christmas
(by Susan James)

As I write this, it's the day after Christmas...and it's the first day of
my weaning myself off of sugar and carbohydrate overload.

Yes, I succumbed to all of it for 2 full days. I ate way too much sugar
and way too many carbohydrates. However, I did enjoy all of it. I
knew that I would. This is probably the one time in a year, that I will
say yes to letting people stuffing me with things they love to bake and cook.

I am a bit choosy however. As most of us know, there are some foods
around this time of year, that you know particular people are really
good at. It's their best cooking and baking time. I'm not a baker, and
although I can cook pretty well, it's not a hobby like it is for lots of
people. There's never any pressure from me for people to eat things,
just because I fixed it. I'm not *that good* at it. So, I only eat lots of
what I know certain people have a knack for, and it's a creative
expression for them. I just don't intend to wear it on my hips!

Today is the day after Christmas, and I can't take anymore. Today is
my first day of NO Sugar. I have to purposely make 2 No Sugar Days,
so that I will cure myself of all the things that sugar brings me; like
lethargy, and the addiction of wanting more sugar, which comes with
having sugar as a regular part of our eating patterns. I know it
intellectually. So today is my first day of no sugar.

I even had people give me sugar stuff to bring back with me. I left it
there. I found some good reason not to bring it back. I know myself.
And I know what I really wanted. And what I really wanted, was to
not add one more day of sugar to my system.

I've still got more carbs in this day than I usually eat, but I'm purpose-
ly ok about that, and tomorrow  will be the first low carb/high-protein
day.

The way this usually works for me, is that by Wednesday, my brain
will be back to normal. Meaning, I will have rid myself of the cravings
that both too much refined and complex sugars can give me.

It's late in the day here, and I'm moving along according to plan. No
Sugar particles have grazed these lips. Tomorrow will also go
according to plan.

What about you?

Are you eating your way thru the entire holiday season, which could
be between 2-4 weeks, or have you gotten good enough at how this
vibrational stuff works, so that you use it in your favor, and can keep
things to a minimum?

Make 2005 A great Body Image Year! Make it the one you want!

Susan James  http://www.susanjames.org (Copyright 2004)

Author/Consultant Susan James writes of User Friendly Physics
and The Immaculate Physics Applications to our lives. From
Millionaires to Weight Loss, Susan writes from personal
application of Maverick Momentum methods. For information on
award winning books and courses along with free e-media please
visit the below websites: http://www.susanjames.org 
http://www.immaculatephysics.com both divisions of Vast Five
Productions. http://www.vastfive.com