Our body is not really ours to do whatever we please. We should think carefully about what we drink and eat. 

1 Corinthians 6:19-20 (New International Version)

¹⁹Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; ²⁰you were bought at a price. Therefore honor God with your body.

The ultimate argument against harming ourselves or others comes down to the Christian teaching that our bodies are spiritual temples to God, precious to Him. Damage done to our bodies is damage done to God's temple. Would it make any sense to do harm to God’s temple? Of course not--and so we're to keep our bodies pure.

Conclusion:

We have a great concern about physical health but what are we doing about it?

The Christian adds another dimension to concern for the body.

a.    The day you became a Christian, something happened to your body.   Another dimension was added to your being is your Spiritual Health.

b.    Exercise and take care of your body every day but don’t forget to pray, meditate and Praise the Lord abundantly all the time!

Pray without seizing

Treat your body like what it really is. It's the property of God!

*What exercises can we do right now to start the New Year off right?

Neck

Head __________________________________________________________

Arms

Hands _________________________________________________________

Chest

Back ___________________________________________________________

Hips

Legs ___________________________________________________________

Ankles

Calves __________________________________________________________

*What foods should we avoid?

________________________________________________________________

_________________________________________________________________

*What foods should we eat more frequently?

Breakfast _________________________________________________________

_________________________________________________________________

Lunch ____________________________________________________________

_________________________________________________________________

Supper ___________________________________________________________

_________________________________________________________________

Snacks ___________________________________________________________

Note: Please try to avoid eating after 7:30PM if possible (drink lots of water).

Read 1 Corinthians 6:19-20 Treat your body like what it really is. It's the property of God!