Need a break from a hectic day? This guided meditation refreshes you by reconnecting you with your inner sense of equilibrium and well-being. You’ll learn how to find balance in your life by finding balance in your breath.
Finding the Balance in Your Breath
(Guided Meditation)
By Jeanie Marshall
Marshall House (2005)
Reviewed by Irene Watson for Reader Views (1/06)
As the title depicts, after meditating to the calming voice of
Jeanie Marshall, one can’t help but feel balanced. In our fast
paced, stressed out, lives I believe this is the best meditation
for bringing calmness and serenity to one’s life. Taking the
time to meditate for the 20 minutes, which this CD provides,
will take the person from the buzz of the outside world to the
quiet inner sanction of the soul. “Finding the Balance in Your
Breath” not only gives calmness but inspiration to continue
with the activity at hand.
I give this meditation 100% approval for anyone that feels
overwhelmed, overworked, and over stressed, and, wants to
find the inner peace within. Perfect to do during the break at
work.
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