My article reminds us of how we need to slow down, take better care of ourselves and smell the roses of life.

Sometime we fail to stop and ask ourselves that simple yet important question. Our lives are cluttered with so many responsibilities as we struggle to keep up with life busy demands, making us anaware of our very own well being. We find ourselves caught up in society pressures of being the perfect husband, the perfect wife, father, mother, boss, employee and the list goes on and on....

We take on the superman or superwoman role of I can do everything and come out on top not realizing the damage we are doing to ourselves not only physical, but mentally as well. When was the last time you took the moment to be the perfect you? Have you taken the time out to get enough rest, eat healthier, exercise, visit your doctor or gone to a spa?

When was the last time you took a day off to do what you wanted to do or better yet, nothing at all? When was the last time you read a good book or watch one of your favorite old movies? When was the last time you taken a long walk and listened to your walkman? when was the last time you took a long drive and it wasn't in busy traffic on your way to work?

When was the last time you took a much need vacation? Finally, distressing and taking the time to relax is an equal part of becoming the perfect you. Now I ask you again, and how are you doing?