I'm passing this on for what it's worth. I can say, though, that this is actually possible, so don't scoff.
Exercise Program for Seniors:
Begin by standing on a comfortable surface where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer. After a couple weeks, move up to 10 lb. potato sacks. Then move up to 50lb. potato sacks. Keep working until you reach the point where you can lift a 100 lb potato sack in each hand and hold your arms straight for a full minute! (I am proud to say I have finally reached this level now!) After you feel confident at this level, try the same exercise by putting a potato in each sack.
|
I 'walk' about 7 mph with full electric power, dodging ridges in the sidewalk.
Ron
CJ
Laughing so good I need to runnnnnnnn!!
Love Tinka
A 100lb sack of {{{{{{{{hugs}}}}}}}}} & Love,
Alexandra*
Bette