The Neti Pot is a centuries old way to treat allergies and nasal congestion.

Many people are stricken with severe allergy problems. They suffer with sneezing, itchy eyes, and nasal problems, mainly due to the pollens in the air.

Neti Pot

The Neti Pot looks like a small tea pot. That is where the resemblance ends. Actually, the Neti Pot is a centuries old way to treat sinus problems and nasal congestion. In fact, the Neti pot is used to clear out the sinus and nasal cavities. And was first used by yoga enthusiast who designed the Neti pot to clear out their nasal passages because they practice controlled breathing which is very important to the yoga practitioner. The Neti Pot was introduced recently to those outside the yoga community and is experiencing increased popularity. And many health practitioners recommend the Neti Pot to patients with nasal allergies.

How to Use the Neti Pot

In order to use the Neti Pot start by adding 16 ounces warm water and about 1 teaspoon of salt to the Neti Pot. Lean your head back slightly and insert the Neti Pot spout into one nostril. Now, slowly pour the saline solution into the nose.The fluid should pass through to the other nostril and drain out. Repeat in the other nostril. Use the Neti Pot two or three times weekly to keep nasal passages clear and improve breathing.

Neti Pot Safety

Many health practitioners state that the Neti Pot is safe for most individuals. But that a small minority reported that they experienced a few minor side effects which included irritation of the nasal passages along with burning sensation in the nose. Health practitioners report that reducing the amount of salt in the water usually clears up the problem.

Remember to consult with your doctor before trying any type of alternative medical treatments.