Overweight is not only a personal problem but has become a national crisis that drains our financial resources. Over 30 billion dollars are spent annually on weight reduction efforts in the United States, and the 30 billion dollar figure does not include the medical costs resulting from obesity-related diseases. For example, approximately 100,000 coronary by-passes are performed yearly at an average cost of over $70,000 each (i.e. $7 billion per year), and about 1,000 people in the U.S. alone die every day of cancer.

  Weight control can help with many of the health-related problems which can reduce insurance and medical bills; and help solve the national health care crises.

  Many of us know that to maintain a desirable weight is good, not only in terms of good looks, but more importantly, in terms of good health. However, the relationship between proper weight and health is more complicated than you think. The scales and scientific methods for calculating overweight and over all fat amounts are important, but more important in terms of health is where you carry the fat more than how much extra fat you carry. One of our aims is to tackle this problem, and to provide an effective technique to lose weight. Overweight or obesity is probably one of the most important dietary problems talked about and written about today.

  Weight problems are rare in populations where a lot of natural fruits, vegetables and whole grains are consumed. But excess weight is a common problem in developed countries like the United States, where the progress of scientific and technical development has led to the common use of processed and refined foods, as well as use of growth hormones for profitable animal farming. One of the obvious effects of this move is the high caloric intake resulting from the decreased volume of processed foods. In other words, over-consumption of calories to fill the stomach that leads to an overweight. Traces of growth hormones from farm animals are also a contributing factor for the overweight problem.

  Not only the diet but life style, whether sitting on a computer or watching TV or using a car or phone, is equally responsible for overweight crises. The problem is a new one; never before has man had so wide a choice-or so regular a supply-of good food; or such easy access to vehicles or phones that even natural exercise such as walking requires a special effort.

  All kind of diets, exercise programs and other solutions have not worked even though it has become a billion dollar industry. If it did, we will not have all these grim statistics and over-weight people walking around.

  I have known whatever is to know about weight, health, yoga, meditation from East as well as scientific approach from West. I have studied at Yale University, USA in the West, and Punjab University, India in the East. I have written 12 guides combining Eastern and Western approach to health from happiness to longevity.

  However, I could not reduce even 5 pounds with typical diet and exercise. Look below my daily eating habits and other life style that many of us including medical and scientific experts can call ideal. Here it is my typical day:

After getting up in the morning:

1 cup of tea with no sugar but little skim milk

Breakfast: ¼ cup Oatmeal cereal

Snack: Apple, Banana or other fruit

Lunch: About one cup Frozen Vegetables microwaved, plus egg-white from boiled egg.

Evening Snack: Mostly Tea only (rarely a bran muffin).

Super: Two whole wheat (or millet) chapattis equivalent to about 2 slices of bread. Vegetable cooked Indian style with spices and little olive oil.

Drink plenty of water, 2 cups skim milk, no soda, no alcoholic drink (except in a company or at a party).

Exercise: About 5-10 minutes of yoga stretches in the morning. 3-4 miles walk in the evening.

  This schedule is quite healthy and has kept me disease free, pain free and youthful in all aspects so far in my 70s now.

  You will wonder what is left to tell that can reduce weight and stomach after following the above schedule. I was thinking the same till I tried something very simple and very effective. It can be done anywhere, anytime and requires no special equipment. And this is not even any diet or vigorous exercise or some nutrient, vitamin, hormone, and drug that I am promoting. I am talking about time to kapalbhatise; What's so different about this Kapalbhati Technique that Works!; How does It Work for Weight Loss!; Supplemental Exercises to Boost Energy; Science behind Success of this program.

 “Reduce stomach naturally without surgery; you will lose weight and look great. It's that simple.”

 References: “A Simple Solution To Americas Weight Problem” “The Power of Breathing”

 About the Author: Dr. Sukhraj S. Dhillon is an eminent Scientist with numerous research publications in life sciences who studied at Yale University and served as a Professor at University in North Carolina. He has written more than a dozen books on topics of Health, Aging, Vegetarianism, Weight control, Stress-free living, Meditation, Yoga, Power of Now, Spirituality, Soul, God, Science, and Religion. His articles and books are a pointer to his line of thinking including current publication. He has been the President, Chairman of the board, and life-trustee of a non-profit religious organization and has expressed his views in the congregation and at international seminars.  http://www.dpcpress.com/pa.html

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