“ 12 Foods                           Benefits They Provide

#1        Olive oil, Avocado        Lignans, monounsaturated

                                    fats, vitamin E

#2        Soy                       Isoflavones, plant derived

                                    protein, calcium

#3        Whole Grains              Phytates, fiber, vitamin E, B

                                    vitamins, folate, zinc,

                                    selenium                    

#4        Tomato, Red Pepper        Lycopenes, carotenes,

                                    vitamin C

#5        Broccoli, Cauliflower,    Isothiocynates, indoles, fiber,

          Cabbage, Brussel Sprouts  vitamin C, beta carotene,

                                    folate, potassium, sulphorophane

#6        Carrot, Cantaloupe        Polyacetylenes, beta

                                    carotenes, vitamin C

#7        Greens — Kale, turnip,    iron, potassium, vitamin B6,

          mustard, Swiss chard,     lutein, vitamin C, beta-

          collard, spinich          carotene, folate

#8        Raspberries, broccoli,    Antioxidant

          dark chocolate,

          red and yellow onions

#9        Green Tea, Red Wine       Catechins, resveratrol in wine,

                                    antioxidants

#10      Garlic, Onion, Leeks,      Allicin, antioxidants

         Scallions

#11      Grape juice                Antioxidant

#12      Apples                     Antioxidant

from the dattoli cancer center

1)      ZERO CALORIE FOOD – LOVE, SERVICE, TOLERENCE, KINDNESS, FORGIVENESS, AND  ACCEPTANCE

2)      FILL YOUR HEAD WITH THE RIGHT  FOOD  AND YOUR BODY WILL GET ALL THE NOURSMENT IT NEEDS

3)      DIETS DO NOT WORK BECAUSE THEY ARE TEMPORARY IN NATURE

4)      THE FOOD WE EAT TODAY WILL EITHER BRING US HEALTH OR SICKNESS TOMORROW

5)      It makes little difference if the toxins are ingested through the body or the mind, the result is the same--- illness

6)      There are no shortages  of programs that offer snake oil magic for ones eating problems

7)      A sweet tooth left unchecked produces a bitter result

8)      For some people their wait problem, causes their weight  problem

9)      For some people. Real growth  comes not from eating more, but from eating less

10)   Are those  fixings  really fixing?

11)   It is not the stone in the soup that one needs to be concerned about

12)   Not all food is fuel

from  "The Food Contrarian" by Tuchy Palmieri