HEALTH AND WELL-BEING
Oprah Winfrey– “I finally realized that being grateful to my body
was key to giving more love to myself.”
Suggested Affirmation: “I am grateful for my body as it works
for me.”
Oprah Winfrey– “If you neglect to recharge a battery, it dies.
And if you run full speed ahead without stopping for water, you
lose momentum to finish the race.”
Suggested Affirmation: “I recharge my body whenever it is
needed.”
Oprah Winfrey– “You can take from every experience what it has
to offer you. And you cannot be defeated if you just keep taking
one breath followed by another.”
Suggested Affirmation: “I cannot be defeated.”
Oprah Winfrey– Getting my lifelong weight struggle under control
has come from a process of treating myself
as well as I treat others in every way.
Suggested affirmation: I treat myself and others well
Oprah Winfrey– I define joy as a sustained sense of well being
and internal peace-a connection to what matters .
Suggested Affirmation:: I have connections that matter
Oprah Winfrey– I finally realized that being grateful to my body
was key to giving more love to myself
Suggested Affirmation: I am grateful to my body
Oprah Winfrey– If you neglect to recharge a battery it dies.
And if you run full speed ahead without stopping for water,
you lose momentum to finish the race
Suggested Affirmation: I rest when it is appropriate
(c) Tuchy Palmieri June 8 2011 from thew book "Oprah In her Own words By Tuchy Palmieri
