Try the berry cure for great health

·        Berries and lemon juice contains as many caner-preventing flavonoids as five cups of broccoli.

Your health

·        Men who drink plenty of low-sugar fluids have a lower risk of developing bladder cancer.

·        Men who drank more than 10 cups of fluid a day had a 24% reduced risk for the cancer.

Cancer-proof your bladder

·        Bladder cancer is the eighth most common cancer in women.

·        Eating a cup or more of broccoli a week can cut odds of developing bladder cancer up to 44%.

Cranberries.  is the most common bladder-health remedy Proprieties in cranberries have been found to create a thermodynamic energy shield that keeps virulent bacteria,  from attaching to the wall of the bladder.

Pears. Pears are a high-alkaline food that help balance an overly acidic system. Having a balanced system keeps bladder issues at bay.

Whole Grains. Whole-grain breads, oatmeal and cereal  are great for the bladder because they give your system fiber.

Water. Drink eight to ten glasses of water a day  Being properly hydrated is key to good having a healthy bladder.

Yogurt. According to reseach  from Sweden, eating two servings a day of yogurt can reduce your risk of bladder cancer by up to 40 percent

Bananas The amount of potassium and fiber in a banana can work wonders for your bladder health.

other foods that can help

vegetables and fruits that are enhance bladder health include  blueberries, mustard greens, turnips, cabbage, beans, yams, blackberries, raspberries, strawberries, carrots and sweet potatoes. .

A NOTE OF CAUTION 

Cranberry juice helps fight off bladder infections, but it can be a culprit in worsening overactive bladder symptoms.

The berries' acidity can irritate the bladder, and although its diuretic action helps flush out the bladder and urethra, it will also make you go more frequently.

Drinking no reason for you to overload on liquids, which for obvious reasons can aggravate an overactive bladder. Drinking too little liquid can be a problem, too, because it can lead to overly concentrated urine, which is also a bladder irritant.