Feel energized

·        A variety of plant compounds in tea work together to enhance the function of the hormone insulin, which stabilizes blood sugar throughout the day to ward off fatigue, mood swings, and cravings.

Beat your sugar addiction

·        For 100% of men & women, even the most unbearable sugar cravings disappear within 20 minutes after a quick nap.

·        Your brain produces a surge of human growth hormone while you snooze which quickly improves blood sugar control.

Balancing blood sugar for weight loss

·        Lowering blood sugar with a paleo-type diet of protein, fat, vegetables, low-sugar fruits, nuts, and slow-burning, low-glycemic starches is the key to managing weight.

Shrinks belly fat

·        Men & Women who took safflower saw their blood-sugar levels drop by up to 19 points!

Cutting-edge extract

·        Animal and cell studies have also found that pterostilbene helps stabilize blood sugar and insulin. Pterostilbene is found in blueberries.

Weekly health update

·        Exercise increases your tissues’ responsiveness to the actions of insulin, helping better control blood sugar.

Slim down with spices

·        Cinnamon balances blood sugar.

5 ways to lower your blood sugar

1.      Watch a sitcom to rein in sugar levels – studies show people who ate meals while enjoying a comedy had significantly lower blood-glucose levels than those who watched a boring lecture.

2.      Sparkle on glucose regulating cinnamon.

3.      Eat cherries to rev insulin – the fruit contains compounds that increase the production of insulin by 50%.

4.      Snack on raisins to avoid sugar spikes.

5.      Pop 200 mg daily of chromium picolinate which helps turn sugar into energy, which lowers blood sugar.

·        Regularly choosing foods like slow-cooking oats and nuts can lower blood-glucose levels by 30%.

Beat the “fat-belly” disease

·        Steadying blood sugar with the wine pill – a daily 150 mg dose of resveratrol tames sky high blood sugar as effectively as a strict low-calorie diet.

·        Steadying blood sugar with yogurt – the calcium in daily naturally steadies blood sugar, lowering your risk of insulin resistance by 71%.

·        Frequently getting out of your seat for a minute or two is enough rein in metabolic syndrome by reducing insulin resistance.

To stabilize Blood Sugar choose foods that have a low glycemic index

·        Foods with a low glycemic index include: fruits and vegetables, whole wheat bread / grains, beans (not the canned kind), basically the bright colored looking fruits and vegetables.

Avoid these foods as they will spike yoyur bllod sugar

Foods with a high glycemic index will rocket your blood sugar levels, generally the only time when you want to eat these is if you're running a marathon and you need some quick energy. These include: white breads / grains, chips, soda, high fructose corn syrup containing items.