Pefect health

·        Eat orange to lower your cholesterol – such as carrots.

Easiet-ever

·        Bring down cholesterol with green tea

CLA lowers your cholesterol

·        A daily 3 g.-dose of conjugated linoleic acid helps women lose up to five pounds of belly fat in 12 weeks. CLA speeds the breakdown of fatty acids to help build muscle tissue, in turn reducing high cholesterol by 18%.

Cutting-edge extract

·        Blueberries have proven effects comparable to cholesterol-lowering drugs without the side effects.

Grocery list

·        Turkey breast has more protein than chicken breast and less fat and cholesterol.

Cholesterol hero

·        Artichokes are nature’s top source of a compound that enhances the liver’s ability to metabolize fats like cholesterol and expel them from the body.

Lower your cholesterol

·        Eating ½ cup daily of edamame can cut cholesterol levels 10% in two months.

FYI

·        Eggs  have less cholesterol and more vitamin D

Health benefits of sesame seeds

·        Sesame seeds are rich in mono-unsaturated fatty acid oleicacid, which helps lower bad cholesterol.

Canola oil

·        Canola oil slashes cholesterol levels

Cholesterol levels

·        Half of all Americans have high cholesterol

5 easy ways to keep cholesterol in check

1.      Avoid cholesterol spikes with breakfast

2.      Eat often, lower LDLS

3.      Stop smoking to raise good HDLS

4.      Avoid artery clogs by eating grapefruit

5.      Snack on pistachios to boost HDLS

News you need now

·        Tomato juice sends “bad” cholesterol plunging!

Your health

·        Ketchup lowers cholesterol and slashes your chances of heart disease.

Eat your way

·        Eating ½ cup of soup with pinto beans could lower your LDL by more than 8% in 8 weeks.

Lower cholesterol with raisins

·        Eating 2 ½ cups of raisins a week can slash bad cholesterol levels by 49%

Foods that lower cholesterol:

1.      Oatmeal

2.      Fish and omega-3 fatty acids

3.      Walnuts

4.      Almonds

5.      Olive Oil

6.      Legumes

7.      Red wine

8.      Grape juice

9.      Flaxseed

10.  Avocado

11.  Brown rice

12.  Garlic

13.  Pomegranate juice

14.  Onions

15.  Blueberries

Nutrition bulletin

·        Men who ate a daily serving of ground beef mixed with compounds extracted from soybeans were able to lower their total cholesterol by 10%.

Cholesterol Guide

·        To check your cholesterol level, screenings are done at health fairs, doctors’ offices, shopping malls, and drug stores.

·        Starches aren’t fattening and can lower your cholesterol level by diluting the fat you eat.

The good doctor

·        The rinds of oranges and other citrus fruits can cut levels of LDL cholesterol by 50%

Lbs fast

·        Two apples a day  reduce bad cholesterol by 23% and overall cholesterol by an average of 14%

 (C  Tuchy Palmieri from a collection of  material regarding cholesterol