Colds/flu
4 ways to prevent cold and flu
• Use garlic to rev up your immunity and be 50% less likely to catch a cold!
• Clear your throat by gargling water during cold season.
• Keep warm to keep your antibodies active.
• Boost your levels of vitamin C and vitamin D
Nutrition bulletin
• People who drink a couple of glasses of wine a day are nearly 20% less likely to catch a cold than non-drinkers.
The Bacteria That Can Boost Your Health
• Lactobacillusreuteri supplement can cut your risk of viral infections in half.
Dodge flu bugs
• Astragalus tea is an effective immunity booster when taken daily and can slash your risk of colds and flu.
Natural health
• Clear your congestion with saltwater delivers instant sinus relief without side effects
• Grapefruit seed extract can destroy 72 different common viruses!
• Sipping a cup of ginseng tea daily cuts at least two days off the length of a virus.
• Elderberry extract has been used for centuries to ease colds and sinus infections.
Healing miracle
• The bark of many trees is chock-full of natural medicines that help overcome common colds!
