Cut colon cancer risk

·        Yellow onions are 11 times more helpful to fight colon cancer than white onions.

·        Regularly consuming tuna, sardines, or salmon lowers colon cancer risk by 76%.

·        Trail mix, packed with magnesium, cuts colon cancer risk by 55%.

Slash your risk

·        Bran flakes for breakfast cuts your risk 58%.

·        Drinking coffee or tea cuts your risk by 37%.

·        Sunflower seeds cut your risk by 55%.

·        Choosing fruit for dessert slashes your risk by 38%.

Virtual

·        A virtual colonoscopy in noninvasive and can save your life.

New key

·        In the U.S. someone is diagnosed with colon cancer every four minutes.

Cancer-proof

·        Eating dairy lowers your risk of colon cancer 23%.

Beat colon cancer

·        Apples beat colon cancer before it gets a grip on you.

Your health

·        Daily doses of aspirin can dramatically cut the risk of colorectal cancer in people with a family history of the disease.

Your health berries

·        Black raspberries could reduce the risk of developing colon cancer.

Your good health

·        You can reduce your colon cancer risk by 75% with the right salad consisting of one cup of romaine lettuce and 1/8 cup of onions daily.

Cancer-proof your bladder

·        Going to the bathroom more often significantly cuts risk of colon cancer almost 50%.

·        Eating two or more half-cup servings of broccoli each week can slash your risk by 44%.

Warning

·        Downing more than nine drinks a week of vodka, gin, or whiskey triples the risk of cancerous colon growths.