Constipation/Diarrhea
• A new supplement called Probiotic Advantage works very fast to turn off the cause of excess gas and constipation.
• Probiotic organisms aren’t killed by stomach acid.
• Probiotic Advantage helps with diarrhea, gas, constipation, cramps, indigestion, bad breath and more.
• Probiotics are good bacteria that help break down food into nutrient building blocks without messing up the place with a lot of gas
Magnesium
A deficiency of the mineral magnesium may contribute to constipation. Magnesium is found naturally in foods such as green leafy vegetables, nuts, seeds, and whole grains and in supplements. Low magnesium intake was associated with constipation.
Making sure you drink enough fluids such as water may help some people with constipation. Fluids make bowel movements softer and easier to pass.
Insoluble fiber, which passes through the body almost unchanged, gives stools bulk and a soft texture, making them easier to pass. Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread.
Psyllium Husk. is the main supplement for treating constipation.
Psyllium can also help to lower cholesterol and glucose levels by preventing these substances from being absorbed.When taking Psyllium, it is important to drink at least 8 glasses of water a day.
Pectins found in fruits and vegetables such as apples, carrots, cabbage, bananas and citrus fruits. These foods can be used to treat constipation by increasing levels of fiber in the diet.
Bananas help with diarrhea
Bananas are a good choice to settle an upset digestive The high level of potassium in bananas helps to replace electrolytes that may be lost by severe bouts of diarrhea. Bananas are also rich in pectin, a soluble fiber that helps to absorb liquid in the intestines and thus move stool along smoothly.
Avoid Gas producing food such as
•Beans•Broccoli•Cabbage•Cauliflower•Onions•Peas
