Change your belief system and you can change your life. Kushi has an eating program to cure diabeties

Diabetes
Sugar battles
• Type 2 diabetes has been reported in children as young as four.
• Eating lightly cooked veggies helps block sugar.
• Don’t eat sweets on an empty stomach EVER!
• Vinegar slows the breakdown of starch into sugar.
Omega-3
• 99% of people in the U.S. do not eat enough omega 3 fatty acids.
• Omega 3 fatty acids helps prevent type 2 diabetes
• Find omega 3 in sardines, flax seeds, walnuts, shrimp, cod, tuna, soybeans, tofu, kale, and more.
Spice
• Keeping blood sugar in check is a key factor in preventing type 2 diabetes.
• Simply adding tarragon to your regular meals can help prevent blood-sugar spikes.
eNaturalAwakenings
• Increasing lean muscle mass helps prevent diabetes.
Miracle melons
• Asian food staple, bitter melon, keeps type 2 diabetes under control and helps prevent it if you don’t already suffer from type 2 diabetes.
Health
• Coffee cuts diabetes risk. People who drink four or more cups a day have a 50% reduced chance of getting type 2 diabetes.
Health boosters
• 20 SECONDS of high intensity exercise three times a week improves your insulin function by 28%.
Herbal pharmacy
• Take panax ginseng if your blood sugar is starting to creep up.
• Take holy basil if you already suffer from type 2 diabetes.
• If you have prediabetes, take 400 mg of magnesium daily, and your risk will be cut in half.
Cutting-edge extract
• Pterostillbene, found in blueberries, helps stabilize blood sugar and insulin.
Foods for lowering blood sugar:
1. Beans
2. Vinegar
3. Peanuts and peanut butter
4. Chicken
5. White bean salad
6. Grapefruit
7. Tomatoes
8. Spinach
News flash
• Type 2 diabetes doubles the risk of Alzheimer’s disease and other types of dementia.
Ww
• Maintaing a healthy level of magnesium reduces your risk of diabetes by 50%.
Taste for life
• Chromium works by shifting insulin from fourth into fifth gear – it boosts the hormone’s sugar-handling power.
How to get sound, restful sleep
• Just like poor diet, a sedentary lifestyle, again and chronic stress, lack of sleep is a risk factor for type 2 diabetes.
10 super foods for diabetes
1. Berries
2. Tomatoes
3. Fish (high in omega 3 fatty acids)
4. Beans
5. Dark, leafy green veggies
6. Citrus fruits
7. Sweet potatoes
8. Whole grains
9. Nuts
10. Fat-free milk and yogurt
Blessed
• Consuming dairy products like milk and cheese can significantly reduce your risk of developing diabetes.
Lower your diabetes risk in 48 hours
• Speed fat burn by standing up
• Opt for sugar stabilizing spices such as cinnamon, ginger, and turmeric
• Control blood sugar with cottage cheese
• Tame blood sugar with holy basil
• Slow starch absorption by serving noodles
6 ways to dodge diabetes
1. A pack a day smokers have a 64% greater risk for diabetes than non-smokers.
2. Slow carb absorption with cinnamon
3. Pop pancreas friendly nutrients such as vitamin E and magnesium
4. Just one month on a diet that is high in saturated fat is enough to alter how fat cells respond to insulin resistance – leading to type 2 diabetes.
5. Stop inflammation with curry
6. Stick to sugar free sodas and drinks. Women who drink at least one sugary soda a day are 85% more likely to develop type 2 diabetes than those who don’t drink sugary soda.
Your health
• Green tea fights diabetes and helps prevent type 2 diabetes.
Your health broccoli
• Broccoli can reverse cardiovascular damage frequently caused by diabetes.
Natural health
• Improve your blood flow with a walk.
Superfoods!
• Eating whole grains prevents the blood-sugar spikes that lead to type 2 diabetes.
Books:
• The pH Miracle for Diabetes & Obesity by Dr. Robert O. Young shows many ways to reverse and prevent type 2 diabetes.
• Outsmart diabetes cookbook has almost 30 recipes that prevent diabetes.
Kushi
• Kushi Institute is a program that beats diabetes naturally. Some positive benefits aside from reducing diabetes medication, is: some were able to completely eliminate diabetes medication within one week, some reported reduced pain and increased energy, vitality, and feelings wellbeing.