So what exactly is O.S.A.? It refers to a breathing complication where breathing totally stops during sleep for a period of 20 seconds or more. You can experience up to 300 of these apniac events each night. They severely reduce your body’s ability to oxygenate your blood, forcing your heart to pump harder than it should to maintain equilibrium. 

 

Prolonged nightly apniac events can then cause an enlargement of your heart, with the probability of associated cardio-vascular disorders such as high blood pressure, heart attack, stroke and irregular heart beat.

 

And what causes O.S.A.? It usually occurs when your tongue, uvula and/or soft palate collapse into the back of your throat when you sleep, blocking your airways so you can’t breathe. As your airways narrow even further, you start to snore loudly, then your body violently gasps for air as breathing totally stops, and your nightly dice with death continues as the cycle repeats itself. No wonder O.S.A. sufferers wake feeling absolutely exhausted!

 

Most at risk are unfit, middle aged, overweight males who have a thick neck and fat wad around their diaphragm. They often have a family history of the condition and may have a sluggish thyroid. This is not to say that if you don’t fit into this category that you can’t suffer O.S.A., so even if, for example, you are a thin female you can still be a victim.

 

And there is even a complication of Sleep Apnea where you suffer frequent apniac events but don’t snore, but this is not the more common presentation.

 

Now the good news is that O.S.A. is a manageable condition. If you feel that you do suffer from this worrying health concern, have it checked out first to determine if you need to use a CPAP breathing machine, then look at your diet and lifestyle choices before you waste time and money on any other stop snoring treatments. 

 

It’s important here to always remember that you are what you eat.  Whilst it’s unlikely that dietary and lifestyle changes will totally cure your O.S.A., they certainly have the power to overcome some of the contributing factors that may be causing or worsening your Sleep Apnea so that its incidence and frequency reduces.

 

To learn more about these beneficial food and drink combinations, click here.

 

Dr Rick Donald is the author of Essential Stop Snoring Secrets. To find out more information about his book, visit http://www.stopmysnoringnow.com/stopsnoring.html