What habit do many people have that increases your risk for lung and heart disease? This activity also increase your chance of developing dementia. See hoe!

Over 5.1 million people in the United States have dementia. Many of them did this in the past. This probably increased their chance of getting dementia five fold.Also this likely puts into effect a vicious cycle of artery damage, clotting, and increased risk of stroke causing mental decline, writes researcher A. Ott, MD, a medical microbiologist with Erasmus University Medical Centre in the NetherlandsA

What is this you ask. It is smoking. Smoking not only increases your risk of having a stroke or heart attack or developing lung cancer or emphysema, but it also increases your risk of developing dementia.

Higher rates of mental decline are found in both men and in women whether they have a family history of dementia or Alzheimer's disease or not. Education level does not matter either.

The number of years a person smoked dramatically increases their rate of mental decline.

Therefore we have another reason to quir smoking. There is substantial evidence that chronic tobacco use is harmful to the brain and speeds up onset of Alzheimer's disease, Ott says.
Every cigarette actually does do a little bit of damage.

Decrease your risk of developing dementia and stop smoking now
For information on how to quit, visit WEB MD
by susan berg author of dorable Photographs of Our Baby-Meaningful Mind Stimulating Activities and More for the Memory Challenged, Their Loved Ones and Involved Professionals
http://dementiabooks.blogspot.com